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AFG 13.0AT Manual do utilizador
PR O GR AM: IN T ER VA L S HR (P)
Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time based goal.
1.
Set WORK INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
2.
Set WORK INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS
and press ENTER.
3.
Set REST INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
.
Set REST INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and
press ENTER.
.
Set TOTAL WORKOUT TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
Warm Up
Work Interval
The work interval and rest interval segement times are preset by
Time
4:00
the user and are repeated until the cool down.
0% (Or User
THR set by user for the work and rest intervals. Incline changes
Incline %
Selects)
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13.0AT_Rev.1.7.indd 22-23
PROGRAM SEGMENTS
Rest Interval
Cool Down
2:00
2:00
1/2 Current
per definition.
Incline
PROGRAM: CUSTOM 1 & 2 (P -P10)
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1.
Once the CUSTOM 1 OR 2 program has been chosen, press ENTER
2.
Choose the desired TIME using the PROGRAMMING BUTTON, KEYPAD or
ARROW KEYS and press ENTER.
3.
Choose the desired SPEED for each segment, using PROGRAMMING BUTTON,
KEYPAD or ARROW KEYS and press ENTER. Note: You will need to press ENTER
after each segment.
.
Choose the desired INCLINE for each segment, using PROGRAMMING BUTTON,
KEYPAD or ARROW KEYS press ENTER. Note: You will need to press ENTER after
each segment.
.
Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and hold
the ENTER key for 5 seconds. Note: Program must be selected and entered
0%
before deleting.
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
pr oFILE
PERFORMANCE TRACKER
™
Introduction
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success
than those who do not. Because your new treadmill is equipped with AFGs exclusive proFILE
Tracker, you've taken an important step towards achieving your fitness goals. Congratulations!
proFILE
™
is an innovative new software, integrated into your treadmill console, that will allow you to track
your fitness progress over time, without the need for paper journals or logs. proFILE
compare your current workout to your last, average or lifetime workout totals. With quick access to feedback
like duration of workout or calories burned during previous workouts, you'll be able to quickly and easily see
the progress you've made. Read further to learn about how proFILE
performance.
Performance
™
™
allows you to easily
™
can help motivate you to enhance your
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