AFG 13.0AT Manual do utilizador - Página 7

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BE F O R E Y O U BEGI N

CONGRATULATIONS!

on choosing your treadmill. You've taken an important step in developing and

sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your

new treadmill will help you eliminate obstacles that prevent you from

exercising. Inclement weather and darkness won't interfere with your

workout when you use your treadmill in the comfort of your home. This

guide provides you with basic information for using and enjoying your

new machine.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance

behind the treadmill, 3 feet on each side and one foot in front for folding

and the power cord. Do not place the treadmill in any area that will block

any vent or air openings. The treadmill should not be located in a garage,

covered patio, near water or outdoors.

DO NOT STAND ON THE BELT

WARNING

While you are preparing to use the treadmill, do not stand on the belt. Place your

feet on the side rails before starting the treadmill. Start walking on the belt only

after the belt has begun to move. Never start the treadmill at a fast running

speed and attempt to jump on!

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your

clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of

the safety key before every use.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR

WARNING

CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT

COME OFF YOUR CLOTHING.

Be sure to route the safety key string over the top of the heart rate bar and secure safely to your waistband

or a pocket. If the rope is routed underneath the heart rate bar, the key might not release properly.

13.0AT_Rev.1.7.indd 12-13

PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in

small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When

not in use, remove the safety key and keep out of reach of children, turn the on/off switch to off and unplug the

power cord. Make sure to follow the MAINTENANCE schedule in this manual. Keep your body and head facing

forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout

immediately if you feel pain, faint, dizzy or are short of breath.

WARNING

1 foot

MOVING

3 feet

Your treadmill has a pair of transport wheels built

into the frame. To move, firmly grasp the rear of the

frame and carefully lift.

6 feet

WARNING

POWER

The power cord must be plugged into the power jack, which is located in the front of the machine below the

MOTOR COVER. Make sure the power switch is in the ON position. After use, the power switch should be turned

to the off position.

Do not operate the treadmill if the power cord or plug is damaged.

If the treadmill appears to not be working properly, do not use the treadmill.

Our Treadmills are heavy, use care and additional help if necessary when moving.

Do not attempt to disassemble machine and transport. Failure to follow these

instructions could result in injury.

4/1/08 3:41:07 PM