ACTIVEBASE AAA001 Manual do utilizador - Página 6

Procurar online ou descarregar pdf Manual do utilizador para Mobiliário de interior ACTIVEBASE AAA001. ACTIVEBASE AAA001 8 páginas.

STARTING EXERCISE GUIDELINE

WARNING!

A medical opinion must be obtained before starting a physical activity,

ACTIVEBASE

fitness and therefore, assumes no responsibility or guarantee as to the use of

information or advice contained in this publication, including any liability for

errors, inconsistencies and omissions.

It is recommended as a way to progress and gain in efficiency

1. Basic Position

Adjust the seat height to have knee flexion lower

than the seat.

Block the ACTIVEBASE

and sit on it, making sure your glutes are slightly

off at the back of the seat.

Keep your legs shoulder-width apart.

Tighten your abdominal muscles and straighten

your back. Relax your shoulders and place your

hands on your desk.

Warning! You must have your elbows at 90° when

you put your hands on your desk.

Make sure the tube is aligned with your spine

natural curve.

After about ten minutes of use in basic position

mode you can proceed to the next step.

2. Getting started ACTIVEBASE

Unlock the upper cone to start.

Unlocking the upper cone will give mobility to

the seat of the ACTIVEBASE

vigilant and intuitive, accordingly to your limits and

capacities.

Starting from the Basic Position (1) place yourself

in front of a mirror and check if your posture is well

aligned. Look for stability. Keep this posture, and

place with your hands on a desk for extra support.

After a few minutes you can remove the hands

from the desk while trying to remain static.

If you feel capable, try to make small movements

forward or lateral. Avoid backward movement.

cannot know your state of health and your level of physical

at the top and bottom,

with upper cone unlocked

. Be progressive,