AFG 3.0AR Manual do utilizador - Página 7

Procurar online ou descarregar pdf Manual do utilizador para Bicicleta de exercício AFG 3.0AR. AFG 3.0AR 17 páginas. Recumbent

AS SEM BLY ST EP

3.0AR SHOWN

note: there is no hardware bag for this step. all hardware is pre-attached.

Attach the rIght pedaL onto the rIght CranK arM, tightening it CLoCKwIse with the provided

13mm/15mm fLat wrenCh.

Attach the Left pedaL onto the Left CranK arM, tightening it Counter-CLoCKwIse with the provided

13mm/15mm fLat wrenCh.

Note: The Left CranK arM is reversed threaded so it is very important that it is tightened

Counter-CLoCKwIse. Tightening it the opposite way can damage the pedal or the crank arm or both.

Attach the water bottLe hoLder to the ConsoLe Mast using the pre-attaChed sCrews

(screws will have to be removed from the console mast first).

Y O U' R E F I N ISHE D!

2.0_3.0_AR_Rev.2.3.indd 12-13

WATER BOTTLE HOLDER

PRE-ATTACHED SCREWS

RIGHT CRANK ARM

RIGHT PEDAL

STEP8

BEFORE YOU BEGI N

CONGRATULATIONS!

on choosing your bike. You've taken an important step in developing and

sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your bike can improve the quality of your life in so many ways.

HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

bike will help you eliminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your bike in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATION OF THE BIKE

Place the bike on a level surface. There should be 6 feet of clearance behind

the bike, 3 feet on each side and one foot in front for the power cord (See

diagram to the right). Do not place the bike in any area that will block any

vent or air openings. The bike should not be located in a garage, covered

patio, near water or outdoors.

1 foot

3 feet

6 feet

8/1/07 11:42:05 AM