AFG 4.0 AR Manual do utilizador - Página 9

Procurar online ou descarregar pdf Manual do utilizador para Bicicleta de exercício AFG 4.0 AR. AFG 4.0 AR 19 páginas. Afg 4.0 ar recumbent bike user's guide
Também para AFG 4.0 AR: Manual do utilizador (19 páginas)

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B E F OR E YO U BEGI N

CONGRATULATIONS!

on choosing your bike. You've taken an important step in developing and

sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal

fitness goals. Regular use of your bike can improve the quality of your life in so many ways.

HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new

bike will help you eliminate obstacles that prevent you from exercising.

Inclement weather and darkness won't interfere with your workout when you

use your bike in the comfort of your home. This guide provides you with basic

information for using and enjoying your new machine.

LOCATION OF THE BIKE

Place the bike on a level surface. There should be 6 feet of clearance behind

the bike, 3 feet on each side and one foot in front for the power cord (See

diagram to the right). Do not place the bike in any area that will block any

vent or air openings. The bike should not be located in a garage, covered

patio, near water or outdoors.

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BI KE OPERAT ION

POWER

Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in

the front near the STABILIZER TUBE. The ON/OFF switch is located on the back of the console.

1 foot

3 feet

6 feet

ADJUSTING THE SEAT

To adjust the seat, pull up on the handle and slide the seat to a position that puts you in a comfortable

pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position).

Release handle to lock position in place.

NOTE: It is recommended that you do not sit on the seat while adjusting its position.

Do not operate the bike if the power cord or plug is damaged.

If the bike appears to not be working properly, do not use the bike.

MOVING

Your bike has a pair of transport wheels built

into the FRONT STABILIZER TUBE. To move, first

remove the power supply and firmly grasp the rear

stabilizer tube, carefully tilt and roll.

Our bikes are well built and heavy, weighing up to 200 lbs! Use care and

additional help if necessary when moving.

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