Gaiam BALANCE BALL Manual de configuração, dicas de treino e cuidados e segurança - Página 2

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Gaiam BALANCE BALL Manual de configuração, dicas de treino e cuidados e segurança
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Balance Ball®.
CARE
1. Clear workout area of sharp objects that may puncture ball. Use only on a smooth
surface.
2. It is not necessary to deflate ball after use; however, slight leakage may occur over
time. Re-inflate when necessary.
3. Hand wash ball with a soft cloth and warm soapy water. Do not use harsh or abrasive
chemicals or cleaning tools that may scratch or damage ball.
4. Always check the ball for nicks or scratches before each use. If damaged in any way,
do not use.
5. Avoid placing or rolling ball on newspaper, photocopies or other materials printed
with ink as ink may permanently mark ball.
6. Avoid exposing ball to rough, sharp or abrasive surfaces, or to heat or
excessive sunlight.
IMPORTANT SAFETY CAUTIONS!
Please read before setting up or using your Balance Ball®.
1. Consult with your doctor before beginning this or any
other exercise program.
2. Perform exercises in a slow and controlled manner.
3. Use Balance Ball® only on smooth surfaces. Do not use ball if deep scratches or
gouges exist.
4. Stop and rest if you feel dizzy or short of breath.
5. Use product only as demonstrated in the workout program.
6. This product is sold without any warranties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused by
its use.
CAUTION: DO NOT place Balance Ball® in contact with woodwork, wood furniture or
painted walls for any period of time. Damage to finish may occur.
Learn more at http://life.gaiam.com
©2015 Gaiam Americas, Inc. All rights reserved. GAIAM, Balance Ball® and the "Flower of Life" logo design are registered trademarks of Gaiam, Inc. or its
subsidiaries. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
MADE IN CHINA.
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TOTAL BODY
BALANCE BALL
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