Gaiam Wellbeing Ultimate Foot Roller Manual de utilização, cuidados e segurança
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FOOT ROLLER
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Ultimate Foot Roller.
SETUP
1. Remove Ultimate Foot Roller from box and check for possible shipping
damage (scratches, punctures or gouges).
2. Your Ultimate Foot Roller is now ready for use.
INSTRUCTIONS FOR
FOOT THERAPY
For treatment of Plantar Fasciitis (PF) and other foot ailments, begin in a
seated position (not standing). Place the Ultimate Foot Roller on a non-skid
surface such as a carpet or fitness mat and roll it back and forth underneath
the foot, paying careful attention to the most painful areas. Recommended
treatment time is 4-6 minutes, but may vary according to your pain level.
PF patients may benefit most from morning therapy.
COOLING THERAPY
Place the Ultimate Foot Roller in the freezer for 4-6 hours to freeze gel;
product will stay cold 15-20 minutes. Refreeze as necessary.
HEAT THERAPY
Place the Ultimate Foot Roller in 120-degree (very hot) tap water for 7-10
minutes; test before applying to skin. Roller stays heated approximately 10-15
minutes. Reheat as necessary.
DO NOT USE OTHER HEATING
ovens or stove tops, for example—as overheating may cause burns or
damage the Ultimate Foot Roller. We do not recommend placing the Ultimate
Foot Roller in boiling water, as this may damage the seals on the product and/
or cause burns.
DO NOT STAND
USE
METHODS—conventional or microwave
on the Ultimate Foot Roller. Use only while seated.