ActivUP AU302UD Manual do utilizador - Página 14

Procurar online ou descarregar pdf Manual do utilizador para Passadeira de corrida ActivUP AU302UD. ActivUP AU302UD 14 páginas. Walking treadmill

Some advice

• Be sure to place the treadmill pushed well under your desk

(approx. 30 cm).

• Raise your desktop so high that the angles on the forearms pointing

slightly upward to relax your shoulders.

• Don't hang or lean on your desk when you walk. Let your wrists

and your eyes control the direction of your body.

• It is important not to walk too fast when you start using it to avoid

muscle soreness and strain. Gradually increase length and speed.

• If you spend several hours on the treadmill, you may discover new

places with sore muscles, such as your back, hips and legs.

• It may be enough with 15 minutes in the beginning and then

gradually increase the duration.

• There are those who walk the entire working day on this treadmill,

while others just take a short walk when they feel they need to get

energized. Use it your way!

• Be aware that you may feel a little light headed when you step off

the treadmill but the feeling passes after a few seconds.

• Let your arms hang by your sides when you are only reading and

walk like you normally do when you don't need to use the

keyboard or mouse.

• Most computer-related tasks are excellent fits to perform while

walking on this treadmill but it is usually more difficult to perform

tasks requiring precision work, like drawing.

If you find some tasks difficult to perform when walking, step on

the side rails and then continue to walk when the task is completed.

•

The easiest to start with tend to be reading or watching, while

typing takes a little more practice.

ActivUP user guide

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