Garmin D2 AIR X10 Manual do Proprietário - Página 26
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Stopping an Activity
1 Press
.
2 Select an option:
• To save the activity, select
• To discard the activity, select
• To resume the activity, press
Adding a Custom Activity
You can create a custom activity and add it to the activity
list.
1 Press
.
2 Select
>
>
.
3 Select an activity type to copy.
4 Select an activity name.
5 If necessary, edit the activity app settings
and App Settings, page
6 When you are finished editing, select Done.
Adding or Removing a Favorite Activity
The list of your favorite activities appears when you press
from the watch face, and it provides quick access to
the activities you use most. The first time you press
start an activity, the watch prompts you to select your
favorite activities. You can add or remove favorite
activities at any time.
1 Hold
.
2 Select
> Activities & Apps.
Your favorite activities appear at the top of the list.
Other activities appear in the extended list.
3 Select an option:
• To add a favorite activity, select the activity, and
select Add Favorite.
• To remove a favorite activity, select the activity, and
select Remove Favorite.
Health Snapshot
The Health Snapshot feature is an activity on your watch
that records several key health metrics while you hold still
for two minutes. It provides a glimpse of your overall
cardiovascular status. The watch records metrics such as
your average heart rate, stress level, and respiration rate.
Indoor Activities
The D2 Air X10 watch can be used for training indoors,
such as running on an indoor track or using a stationary
bike or indoor trainer. GPS is turned off for indoor
activities
(Activities and App Settings, page
When running or walking with GPS turned off, speed,
distance, and cadence are calculated using the
accelerometer in the watch. The accelerometer is self-
calibrating. The accuracy of the speed, distance, and
cadence data improves after a few outdoor runs or walks
using GPS.
TIP: Holding the handrails of the treadmill reduces
accuracy.
20
.
.
.
(Activities
28).
28).
When cycling with GPS turned off, speed and distance
data are not available unless you have an optional sensor
that sends speed and distance data to the watch, such as
a speed or cadence sensor.
Recording a Strength Training Activity
You can record sets during a strength training activity. A
set is multiple repetitions (reps) of a single move.
1 Press
.
2 Select Strength.
3 Press
to start the activity timer.
4 Start your first set.
By default, the watch counts your reps. Your rep count
appears when you complete at least four reps. You can
disable rep counting in the activity settings
and App Settings, page
TIP: The watch can only count reps of a single move
for each set. When you want to change moves, you
should finish the set and start a new one.
5 Press
to finish the set.
The watch displays the total reps for the set. After
several seconds, the rest timer appears.
6 If necessary, edit the number of reps, and select
to
add the weight used for the set.
7 When you are done resting, press
set.
8 Repeat for each strength training set until your activity
is complete.
9 After you complete your activity, press
.
Recording a HIIT Activity
You can use specialized timers to record a high-intensity
interval training (HIIT) activity.
1 Press
.
2 Select HIIT.
3 Select an option:
• Select Free to record an open, unstructured HIIT
activity.
• Select HIIT Timers > AMRAP to record as many
rounds as possible during a set time period.
• Select HIIT Timers > EMOM to record a set number
of moves every minute on the minute.
• Select HIIT Timers > Tabata to alternate between
20-second intervals of maximum effort with 10
seconds of rest.
• Select HIIT Timers > Custom to set your move time,
rest time, number of moves, and number of rounds.
• Select Workouts to follow a saved workout.
4 If necessary, follow the on-screen instructions.
5 Press
to start your first round.
The watch displays a countdown timer and your
current heart rate.
(Activities
28).
to start your next
, and select
Apps and Activities
to