Garmin Fenix 3 Manual do Proprietário - Página 9

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Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

Select Max. HR, and enter your maximum heart rate.

Select a zone, and enter a value for each zone.

Select Resting HR, and enter your resting heart rate.

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable, breathing

forceful

90–100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

About Lifetime Athletes

A lifetime athlete is an individual who has trained intensely for

many years (with the exception of minor injuries) and has a

resting heart rate of 60 beats per minute (bpm) or less.

Setting Your Power Zones

The values for the zones are default values and may not match

your personal abilities. If you know your functional threshold

power (FTP) value, you can enter it and allow the software to

calculate your power zones automatically. You can manually

adjust your zones on the device or using your Garmin Connect

account.

Hold UP.

Select My Stats > User Profile > Power Zones > Based

On.

Select an option:

• Select Watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

Select FTP, and enter your FTP value.

Select a zone, and enter a value for each zone.

If necessary, select Minimum, and enter a minimum power

value.

Activity Tracking

Turning On Activity Tracking

The activity tracking feature records your daily step count, step

goal, distance traveled, and calories burned for each recorded

day. Your calories burned includes your base metabolism plus

activity calories.

Activity tracking can be enabled during the initial device setup,

or at any time.

Training

NOTE: Turning on activity tracking can decrease the battery life

between charges.

The number of steps taken during the day appears on the

activity tracking widget. The step count is updated periodically.

Using the Move Alert

Before you can use the move alert, you must turn on activity

tracking.

Sitting for prolonged periods of time can trigger undesirable

Benefits

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. The device also beeps or vibrates if audible tones are

Beginning-level

turned on

aerobic training,

reduces stress

Basic cardiovascular

training, good

Auto Goal

recovery pace

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

Improved aerobic

device shows your progress toward your daily goal

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Sleep Tracking

During sleep mode, the device monitors your rest. Sleep

statistics include total hours of sleep, periods of movement, and

periods of restful sleep.

Using Sleep Mode

Before you can use sleep tracking, you must be wearing the

device.

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create workouts using Garmin Connect or select a training

plan that has built-in workouts from Garmin Connect, and

transfer them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account

Hold UP.

Select Settings > Activity Tracking > Status > On.

Your step count does not appear until the device locates

satellites and sets the time automatically. The device may

need a clear view of the sky to locate satellite signals.

(System

Settings).

Go for a short walk (at least a couple of minutes) to reset the

move alert.

From the watch face, select UP or DOWN to view the activity

tracking widget.

Select START > Yes.

When you wake, select STOP > Yes to exit sleep mode.

NOTE: If you forget to put the device into sleep mode, you

can enter your sleep and wake times manually into your

Garmin Connect account to view your sleep statistics.

Connect the device to your computer.

Go to www.garminconnect.com.

Create and save a new workout.

(Garmin

Connect).