Garmin Fenix 5x Manual do Proprietário - Página 21

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1. Viewing the Controls Menu

Connect site

(Manually Syncing Data with Garmin

Connect Mobile, page 28)

You can view your sleep statistics on your Garmin

Connect account.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off the

backlight and vibration alerts. For example, you can use

this mode while sleeping or watching a movie.

NOTE: You can set your normal sleep hours in the user

settings on your Garmin Connect account. You can

enable the Sleep Time option in the system settings to

automatically enter do not disturb mode during your

normal sleep hours

(System Settings, page 36)

1 Hold LIGHT.

2 Select

Intensity Minutes

To improve your health, organizations such as the

U.S. Centers for Disease Control and Prevention, the

American Heart Association

Organization, recommend at least 150 minutes per

week of moderate intensity activity, such as brisk

walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks

your time spent participating in moderate to vigorous

intensity activities (heart rate data is required to

quantify vigorous intensity). You can work toward

achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of

moderate to vigorous intensity activities. The device

adds the amount of moderate activity minutes with

the amount of vigorous activity minutes. Your total

vigorous intensity minutes are doubled when added.

Earning Intensity Minutes

Your fēnix 5X device calculates intensity minutes by

comparing your heart rate data during an activity to

your average resting heart rate. If heart rate is turned

off, the device calculates moderate intensity minutes by

analyzing your steps per minute.

• Start a timed activity for the most accurate

calculation of intensity minutes.

• Exercise for at least 10 consecutive minutes at a

moderate or vigorous intensity level.

Garmin Move IQ™ Events

The Move IQ feature automatically detects activity

patterns, such as walking, running, biking, swimming,

and elliptical training, for at least 10 minutes. You

can view the event type and duration on your Garmin

Connect timeline, but they do not appear in your

activities list, snapshots, or newsfeed. For more detail

and accuracy, you can record a timed activity on your

device.

, and the World Health

Activity Tracking Settings

Hold MENU, and select Settings > Activity Tracking.

Status: Turns off the activity tracking feature.

Move Alert: Displays a message and the move bar on

the digital watch face and steps screen. The device

also beeps or vibrates if audible tones are turned on

(System Settings, page 36)

Goal Alerts: Allows you to turn on and off goal alerts.

Goal alerts appear for your daily steps goal, daily

floors climbed goal, and weekly intensity minutes

goal.

Move IQ: Allows you to turn on and off Move IQ events.

Turning Off Activity Tracking

When you turn off activity tracking, your steps, floors

climbed, intensity minutes, sleep tracking, and Move IQ

events are not recorded.

1 Hold MENU.

2 Select Settings > Activity Tracking > Status > Off.

Workouts

You can create custom workouts that include goals

for each workout step and for varied distances, times,

and calories. You can create workouts using Garmin

Connect or select a training plan that has built-in

workouts from Garmin Connect, and transfer them to

your device.

You can schedule workouts using Garmin Connect. You

can plan workouts in advance and store them on your

device.

Following a Workout From the Web

Before you can download a workout from Garmin

Connect, you must have a Garmin Connect account

(Garmin Connect, page 27)

1 Connect the device to your computer.

2 Go to www.garminconnect.com.

3 Create and save a new workout.

4 Select Send to Device, and follow the on-screen

instructions.

5 Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a

workout from your Garmin Connect account.

1 From the watch face, select

2 Select an activity.

3 Hold MENU.

4 Select Training > My Workouts.

5 Select a workout.

6 Select Do Workout.

7 Select

to start the timer.

After you begin a workout, the device displays each

step of the workout, step notes (optional), the target

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