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Zone% of

Perceived Exertion

Maximum

Heart Rate

80--90%

Fast pace and a bit

uncomfortable, breathing

forceful

90--100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

Setting Your Power Zones

The values for the zones are default values based on gender,

weight, and average ability, and may not match your personal

abilities. If you know your

functional

value,

you can enter it and allow the software to calculate your

power zones automatically. You can manually adjust your zones

on the device or using your Garmin Connect account.

1 Hold MENU.

2 Select User Profile > Power Zones > Based On.

Select an option:

• Select Watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

4 Select

FTP,

and enter your FTP value.

Select a zone, and enter a value for each zone.

If necessary, select Minimum, and enter a minimum power

value.

Activity Tracking

The activity tracking feature records your daily step count,

distance traveled, intensity minutes, floors climbed, calories

burned, and sleep statistics for each recorded day. Your calories

burned includes your base metabolism plus activity calories.

The number of steps taken during the day appears on the steps

widget. The step count is updated periodically.

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal

personalized step goal on your Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. Additional segments appear after every 15 minutes of

inactivity. The device also beeps or vibrates if audible tones are

turned on

(System Settings, page

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Benefits

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power

threshold power (FTP)

G).

TFSSMTW

feature,

you can set a

33).

Sleep Tracking

While you are

sleeping,

the device automatically detects your

sleep and monitors your movement during your normal sleep

hours. You can set your normal sleep hours in the user settings

on your Garmin Connect account. Sleep statistics include

hours of sleep, sleep

levels,

your sleep statistics on your Garmin Connect account.

NOTE: Naps are not added to your sleep statistics. You can use

do not disturb mode to tum off notifications and alerts, with the

exception of alarms

(Using Do Not Disturb Mode, page

Using Automated Sleep Tracking

Wear your device while

2 Upload your sleep tracking data to the Garmin Connect site

(Manually Syncing Data with Garmin Connect, page

You can

view

your sleep statistics on your Garmin Connect

account.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off the

alerts, and vibration

alerts.

while sleeping or watching a movie.

NOTE: You can set your normal sleep hours in the user settings

on your Garmin Connect account. You can enable the During

Sleep option in the system settings to automatically enter do not

disturb mode during your normal sleep hours

page

33).

Hold LIGHT.

Select(...

Intensity Minutes

To improve your health, organizations such as the World Health

Organization recommend at least 150 minutes per week of

moderate intensity activity, such as brisk walking, or 75 minutes

per week of vigorous intensity activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled when

added.

Earning Intensity Minutes

Your fenix device calculates intensity minutes by comparing

your heart rate data to your average resting heart rate. If heart

rate is turned off, the device calculates moderate intensity

minutes by analyzing your steps per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity

level.

• Wear your device all day and night for the most accurate

resting heart rate.

Garmin Move IQ

When your movements match familiar exercise patterns, the

Move IQ feature automatically detects the event and displays it

in your timeline. The Move IQ events show activity type and

duration,

but they do not appear in your activities list or

newsfeed. For more

detail

activity on your device.

Activity Tracking Settings

Hold

and select Activity Tracking.

MENU,

Status: Turns off the activity tracking features.

Move Alert: Displays a message and the move bar on the

digital watch face and steps screen. The device also beeps

and sleep movement. You can view

sleeping.

backlight,

For example, you can use this mode

(System Settings,

and accuracy, you can record a timed

total

20).

9).

tone

goal

Training