Garmin VIVOMOVE SPORT Manual do Proprietário - Página 9

Procurar online ou descarregar pdf Manual do Proprietário para Ver Garmin VIVOMOVE SPORT. Garmin VIVOMOVE SPORT 36 páginas.

Auto Goal

Your device creates a daily step goal automatically, based on your previous activity levels. As you move during

the day, the device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect

account.

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move bar reminds

you to keep moving. After one hour of inactivity, the move bar

appears. Additional segments

appear after

every 15 minutes of inactivity.

You can reset the move bar by walking a short distance.

1 Hold the touchscreen to view the menu.

2 Select

> Move Alert.

The alert icon appears with a slash through it.

To improve your health, organizations such as the World Health Organization recommend at least 150 minutes

per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous

intensity activities (heart rate data is required to quantify vigorous intensity). The device adds the amount of

moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes

are doubled when added.

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