Garmin Forerunner 210 Manual do Proprietário - Página 7

Procurar online ou descarregar pdf Manual do Proprietário para Sistema GPS marítimo Garmin Forerunner 210. Garmin Forerunner 210 28 páginas. Gps-enabled sports watch
Também para Garmin Forerunner 210: Manual de início rápido (13 páginas), Manual de instruções de segurança importantes (36 páginas), Manual de instruções (25 páginas), Declaração de Conformidade (6 páginas), Manual de início rápido (13 páginas), Manual de instruções de instalação (19 páginas), Manual do Proprietário (18 páginas)

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Garmin Forerunner 210 Manual do Proprietário

Interval Workouts

You can create interval workouts based
on distance or time. Your custom
interval workout is saved until you
create another interval workout.
Creating an Interval Workout
1. Press and hold menu.
2. Select Intervals > Set.
3. Select Distance or Time.
4. Enter a distance or time interval
value, and press OK.
TIP: To create an open-ended
interval, set the value to "Open."
5. Select Distance or Time for the rest
interval.
6. Enter a distance or time value for
the rest interval, and press OK.
7. Select the number of repetitions.
8. If necessary, select Yes to add
an open-ended warm up to your
workout.
Forerunner 210 Owner's Manual
9. If necessary, select Yes to add an
open-ended cool down to your
workout.
10. Select Intervals > On.
Starting an Interval Workout
1. Press start to begin your interval
workout.
If your interval workout has a warm
up, you must press lap to begin the
first interval.
2. Follow the on-screen instructions.
When you complete all of the intervals,
a message appears.
Stopping an Interval Workout
•
At any time, press lap to end an
interval early.
At any time, press stop to stop the
•
timer.
•
If your interval workout has a cool
down, you must press lap to end
the interval workout.
Training