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Slow cooking, simmering
Potato dumplings*
Fish*
White sauces (e.g., bechamel)
Whipped sauces (e.g., Bearnaise, Hollandaise)
Boiling, steaming, sautéing
Rice (with a double amount of water)
Rice pudding
Unpeeled potatoes
Peeled potatoes with salt
Pasta*
Soups
Vegetables
Greens, frozen foods
Cooked in a pressure cooker
Stewing
Meat roll
Stew
Goulash
Bake / Fry with a little oil**
Steaks, plain or breaded
Steaks, plain or breaded
Steaks, plain or breaded
Frozen steaks
Frozen steaks
Frozen steaks
Chops, plain or breaded***
Chops, plain or breaded***
Chops, plain or breaded***
Beefsteak (3 cm thick)
Beefsteak (3 cm thick)
Beefsteak (3 cm thick)
Chicken breast (2 cm thick)***
Chicken breast (2 cm thick)***
Chicken breast (2 cm thick)***
Frozen chicken breast***
Frozen chicken breast***
Frozen chicken breast***
Hamburgers, meatballs (3 cm thick)***
Hamburgers, meatballs (3 cm thick)***
Hamburgers, meatballs (3 cm thick)***
Plain fish and fish fillet
Plain fish and fish fillet
Plain fish and fish fillet
Breaded fish and fish fillet
Breaded fish and fish fillet
Breaded fish and fish fillet
Frozen breaded fish (e.g., fish fingers)
Frozen breaded fish (e.g., fish fingers)
Frozen breaded fish (e.g., fish fingers)
Prawns and shrimps
Prawns and shrimps
Prawns and shrimps
Frozen meals (e.g., stir-fries)
Frozen meals (e.g., stir-fries)
Frozen meals (e.g., stir-fries)
Pancakes
Omelette
Fried eggs
Frying** (150-200 g per serving with 1-2 l of oil)
(150-200 g per serving with 1-2 l of oil)
(150-200 g per serving with 1-2 l of oil)
Frozen foods (e.g., French fries, chicken nuggets)
Frozen croquettes
Meat (e.g., chicken pieces)
Fish, in breadcrumbs or batter
Greens, mushrooms, in breadcrumbs or batter (e.g., baby mushrooms)
Confectionery products (e.g., fritters, fruit in batter)
* Uncovered cooking
** Uncovered
*** Turn frequently
8
Power level
Cooking time
4.-5.
20-30 min.
4-5
10-15 min.
1-2
3-6 min.
3-4
8-12 min.
2-3
15-30 min.
2-3
30-40 min.
4-5
25-30 min.
4-5
15-25 min.
6-7
6-10 min.
3.-4.
15-60 min.
2.-3.
10-20 min.
3.-4.
7-20 min.
4.-5.
-
4-5
4-5
4-5
50-60 min.
50-60 min.
50-60 min.
4-5
4-5
4-5
60-100 min.
60-100 min.
60-100 min.
3-4
3-4
3-4
50-60 min.
50-60 min.
50-60 min.
6-7
6-7
6-7
6-10 min.
6-10 min.
6-10 min.
6-7
6-7
6-7
8-12 min.
8-12 min.
8-12 min.
6-7
6-7
6-7
8-12 min.
8-12 min.
8-12 min.
7-8
7-8
7-8
8-12 min.
8-12 min.
8-12 min.
5-6
5-6
5-6
10-20 min.
10-20 min.
10-20 min.
5-6
5-6
5-6
10-30 min.
10-30 min.
10-30 min.
4.-5.
4.-5.
4.-5.
30-40 min.
30-40 min.
30-40 min.
5-6
5-6
5-6
8-20 min.
8-20 min.
8-20 min.
6-7
6-7
6-7
8-20 min.
8-20 min.
8-20 min.
6-7
6-7
6-7
8-12 min.
8-12 min.
8-12 min.
7-8
7-8
7-8
4-10 min.
4-10 min.
4-10 min.
6-7
6-7
6-7
6-10 min.
6-10 min.
6-10 min.
6-7
fry individually
3.-4.
fry individually
5-6
3-6 min.
8-9
fry one portion at a time
7-8
6-7
6-7
6-7
4-5