TomTom Runner & Multi-Sport Manual de referência - Página 15
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Duration - the length of time spent on your current activity.
Distance - the distance covered in your current activity.
Pace - your current pace.
Average pace - your average pace for the current activity.
Lap time - the length of time taken for the current lap.
Lap distance - the distance covered in the current lap.
Ascent - the total you have climbed while cycling. This metric is only available if you watch
has a built-in barometric sensor.
Gradient - the degree of slope of the ground on which you are cycling. This metric is only
available if you watch has a built-in barometric sensor.
Heart rate - your heart rate. This metric is only available if you have a
connected.
Speed, Pace or Both - for activities other than swimming, you can choose to see speed, pace
or both metrics at once.
SWOLF - this metric is only given for swimming activities. The SWOLF score is calculated by
adding the time in seconds and the number of strokes you make to swim one length of the
pool. SWOLF shows your swimming efficiency. The lower the score, the better. The word
SWOLF is a mixture of swimming and golf.
Changing the main metric
As you train, you can change the information shown by the larger figure by moving up and down.
The text underneath the main metric shows which information is currently being displayed.
The metrics that are available depend on your current activity.
Setting the minor metrics
For each activity, do the following to choose the information shown by the smaller figures:
1. From the activity start screen, move down to the Settings menu.
2. Select Metrics, then move right.
3. Select Display, then move right.
4. Select Left or Right to set the metric shown on the left or the right.
5. Select the metric to be displayed from the list.
The metrics that are available depend on your current activity.
Note: To choose to see speed, pace or both, move down to the Settings menu. Select Met-
rics, then move right. Select Speed, then move right. Select Speed, Pace or Both.
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Heart Rate Monitor