Argos Men's Health Active+ 886/3593 Manual - Página 3
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Dial Dumbbell 24kg
Assembly and Use
Ke
ep the dumbbell tray in its upright position when unpacking the dumbbe l l and when
using the dumbbell.
It is essential that you retain the dumbbell tray for the selection and adjustment of weights.
STEP 1
SELECT THE DESIRED WEIGHT
While the dumbbell is resting on the dumbbell tray adjust
the weight selector dial by rotating it and select the
preferred weight for your personalised workout.
Please make sure the weight you select are the same at
both left and right sides of the dumbbell. Otherwise,
the weight will not evenly distribute on both sides that may
hurt your wrist.
Suggested Exercises & Workouts
Go to Menshealth.co.uk/workout to explore our FREE online workout library including specific dumbbell exercises.
The Men's Health workout library allows you to select and tailor programmes according to your very own training
goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You'll also find an exercise directory to show you how to perform individual exercises with the correct form to
help you optimise your workout.
Men's Health - the UK's No.1 Men's Magazine
www.menshealth.co.uk
STEP 2
PLACEMENT OF WEIGHT PLATES
There is a holder
on one side of the plate.
The side with the holder should face outwards on both sides
as shown in the diagram. And place the weight plates
in order as above.
The selector dial should be adjusted to the lightest weight
setting before weight plates can be inserted.
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