Argos Opti Instruções de montagem e de utilização - Página 12

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Muscle chart

Aerobic Exercise

Aerobic exercise improves the ﬁtness of your lungs and heart - your body's most important muscle. Aerobic

exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Weight Training

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,

weight training is an essential part of the ex

strengthen muscle. If you are working above your target zone, you may want to do a lower number of reps.

Targeted Muscle Groups

The exercise routine that is performed on the Exercise Bike will develop the lower body

muscle groups. These muscle groups are highlighted on the muscle chart below.

Front

A: Trapezius

B: Anterior Deltoid

C: Pectoralis Major

D: Serratus Anterior

E: Biceps

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F: Abdominal

G: Sartorius

H: Quadriceps

I: Tibialis Anterior

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eight training helps tone, build and

Back

J: Trapezius

K: Posterior Deltoid

L: Triceps

M: Latissimus Dorsi

N: Gluteals

O: Hamstrings

P: Gastrocnemius