Aroma AEW-355 Manual de instruções e manual de receitas - Página 9

Procurar online ou descarregar pdf Manual de instruções e manual de receitas para Utensílios de cozinha Aroma AEW-355. Aroma AEW-355 13 páginas. 7-quart electric wok
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RECIPES

Stir-Fried Pork with Green Beans

½ lb. lean pork cut into thin strips

1 cup green beans

2 dried Chinese mushrooms, presoaked, sliced

½ cup bamboo shoots, sliced into long shoestrings

1 stalk celery, thinly sliced

1 tsp salt

3 tbsp vegetable oil

¼ tsp sugar

1 tsp rice wine

1½ tsp soy sauce

1 clove garlic crushed

½ green onion, minced

¾ cup chicken broth or water

Blanch green beans for about 2 minutes, cut into 1" length. Set aside. Stir-fry

garlic in 2 tsp of heated oil with a little bit of salt. Add pork strips, stir-fry quickly until

meat whitens. Remove and set aside. Heat the remaining oil. Add green onion,

mushrooms, bamboo shoots, celery, and blanched green beans, stir fry for 2 minutes,

then add soy. Add the cooked pork and chicken broth and bring to boil. Reduce heat,

cover wok and cook for 1 minute. Add thickening ingredients and stir. Mix thoroughly.

Serves 4.

Asparagus in Crab Meat Sauce

2 lb. fresh asparagus

3 oz. crab meat, fresh, frozen or canned

3 tbsp peanut oil

1 tsp salt

1 cup and 2 tbsp. chicken broth

2 egg whites, beaten

2 tbsp cornstarch for thickening

Shred crab meat. (If using canned crab meat, drain well). Remove white part of

asparagus spears and peel tough skin. Cut diagonally into 2" lengths, rinse well and

drain. Heat the wok with 2 tbsps of oil. Stir-fry asparagus. Add salt and 2 tbsps of

chicken broth. Cook for 3-4 minutes or until soft. Remove and set aside. Heat 1 tbsp

of oil. Add shredded crab meat and stir-fry for 30 seconds. Add asparagus with 1 cup

of chicken broth and cornstarch. Stir-fry for another 30 seconds. Beat egg white again

and pour over crab meat and asparagus. Stir and heat thoroughly. Serves 4.

To Thicken:

2 tsp cornstarch

1 tsp sherry

1 tbsp water

1 tbsp oyster sauce