Fitness Quest Eclipse 1100HR Manual do Proprietário - Página 12
Procurar online ou descarregar pdf Manual do Proprietário para Aparelho Elíptico Fitness Quest Eclipse 1100HR. Fitness Quest Eclipse 1100HR 14 páginas. Fitness quest home gym owners manual eclipse 1100hr.
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U
SING YOUR ECLIPSE
®
The Eclipse 1100HR with it' s patented Orbital Linkage System
smooth and natural feeling, elliptical path that minimizes the impact on your hips,
knees and ankles while providing a superior aerobic and muscle toning workout. The
durable steel frame and streamlined look make the Eclipse 1100HR easy to use and
easy to store, no matter what your space limitations.
Changing the tension
The Eclipse 1100HR has magnetic resistance which
guarantees a smooth, quiet ride and features 8 levels
of resistance. You can increase or reduce the resistance
by turning the tension adjustment knob, located on
the upright column, below the electronics console.
Turn the tension adjustment knob counterclockwise to
reduce your resistance and clockwise to increase it. We
recommend exercising with minimal or no resistance
until you have thoroughly mastered the Eclipse workout.
Changing foot positions
The generously sized foot platforms are 7" x 16" inches long which provides workout
stability and allows you to vary your foot position for different workout intensities.
Begin with your feet in the most forward position and then move your feet to the
position that feels most comfortable to you while striding. The further back your feet
are placed on the foot pedals, the greater the vertical height of the elliptical motion
and therefore, the harder the workout.
1100HR
provides a completely
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2. Reverse basic position
Stand upright on the foot pedals with your hands on
either the stationary or dual action handlebars. Move
your legs backwards in a smooth, elliptical
motion. Maintain good, upright posture throughout
the exercise and a "soft" knee position. Avoid leaning
or pulling back on the handlebars. In this exercise the
front and back of the thighs and hips equally share
the workload.
3. Modified squat position -
advanced exercise, perform it only as long as
you can maintain good technique. You may begin
with only a few seconds and then build up to
longer durations.) Stand upright on the foot pedals
with your hands on either the stationary or dual action
handlebars. Start by moving your legs forward in a
smooth, elliptical motion. Gradually bend your knees
deeper until you feel as if you are sitting in a chair.
Maintain this upright position throughout the exercise.
Keep your shoulders aligned over your hips and your
head upright and relaxed. Avoid leaning or pulling back
on the handlebars. To avoid stress or pain to your knee
joints, it is important to keep your knees aligned directly over your ankles and not to
flex them beyond your toes. You will feel additional emphasis in your glutes and
quadriceps (hips and thighs) during the exercise.
4. Forward lean position
Stand upright on the foot pedals with your hands on
either the stationary or dual action handlebars. Lean
forward slightly, as if you were walking up a hill. Make
sure that you are leaning forward from your ankles, a
full body lean, rather than rounding your back from
the waist. Move your legs forward in a smooth
elliptical motion. Keep your elbows slightly bent and
avoid leaning on the handlebars. In this exercise, you
will feel more emphasis in the muscles in the front of
your thighs.
(This is an
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