Fitness Quest Eclipse 4100HR/A Manual do Proprietário - Página 5

Procurar online ou descarregar pdf Manual do Proprietário para Aparelho Elíptico Fitness Quest Eclipse 4100HR/A. Fitness Quest Eclipse 4100HR/A 14 páginas. Fitness quest owner's manual elliptical trainer eclipse 4100hr/a

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DDITIONAL WORKOUT PROGRESS CHARTS

Date

Weight

Waist

Abdomen

Date

Weight

Waist

Abdomen

Resting

Hips

Thighs

Calves

Heart Rate

Resting

Hips

Thighs

Calves

Heart Rate

MPORTANT SAFETY TIPS

Before starting this or any other exercise program, consult your

physician, who can assist you in determining the target heart rate zone

appropriate for your age and physical condition. Certain exercise programs or

types of equipment may not be appropriate for all people. This is especially

important for people over the age of 35, pregnant women, or those with

pre-existing health problems or balance impairments.

Start out slowly and progress sensibly.

Monitor your heart rate while you exercise and keep your estimated pulse

rate within your target heart rate zone. Follow the instructions on page 19 in this

manual regarding heart rate monitoring and how to determine your appropriate tar-

get heart rate zone. When used properly, the heart rate pulse sensors and display

monitor provide a reasonably accurate estimate of your actual heart rate. This estimate

is not exact and persons with medical conditions and/or a specific need for accurate

heart rate monitoring should not rely on the estimations provided.

Do not over exert yourself with this or any other exercise program. Listen to

your body and respond to any reactions you may be having. You must learn to distin-

guish "good" pain, like fatigue, from "bad" pain, which hurts. If you experience any

pain or tightness in your chest, an irregular heartbeat or shortness of breath, stop

exercising immediately. Consult your physician before continuing.

Remember to breathe. Do not hold your breath while exercising. If, during the

course of exercising, you become so breathless that you cannot hold a short

conversation, slow down.

Use care when stepping on and off the equipment. Set up and use your Eclipse

4100

on a solid, level surface. Follow the instructions found on page 13 of this

HR/A

manual for proper entry and exit techniques.

Check all moving parts before each use. Do not use the equipment unless all

moving parts are working correctly.

Keep fingers and limbs, loose clothing and hair away from all

moving parts.

Wear appropriate clothing when exercising. Workout clothing should be

comfortable and lightweight. Wear athletic shoes, such as running or aerobic shoes.

Do not use this product with bare feet or when wearing only socks or stockings.

The Eclipse 4100

is not intended for use by children. Keep this and

HR/A

all fitness equipment out of the reach of children.

Unplug your unit when it is not in use.

CAUTION: RISK OF ELECTRICAL SHOCK. The Eclipse 4100

is to be used ONLY indoors and in a dry location.

REMEMBER - REVIEW THIS OWNER'S MANUAL

THOROUGHLY BEFORE STARTING YOUR WORKOUT!

HR/A