Akrobat GRASSHOPPER Manual de instalação e do utilizador - Página 13

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THE PANCAKE DROP:

1. Start off with a soft, low jump upwards.

2. Let yourself fall on your front, placing your hands on

the jumping mat in front of you.

3. Push yourself up to the starting position.

THE ROLLING STONE:

1. Start from the front drop position and push to the left

or right with your arms to start turning.

2. Turn your head and shoulders in the direction that

your body is turning.

3. Keep your back parallel with the jumping mat and your

head straight.

4. Return to the lying position to finish the jump, lying in

the opposite direction as at the beginning.

You now master the basic jumps and are ready to jump even higher!

But remember to always stay in control of your jumps.

ENJOY IN PURSUING YOUR PASSION FOR JUMPING!

THE TURTLE DROP:

1. Start with a soft upwards jump.

2. Land on your back, keeping your chin close to your

chest and your knees bent. Keep your chin towards

your chest as you land.

3. Kick your legs forward in order to jump up and land in

the starting position.

THE FLYING BALLERINA:

1. Start with the sitting position.

2. Jump and turn your head left or right and swing your

hands in the same direction to turn in the air.

3. Follow the motion with your hips to complete the turn.

4. Land in the sitting position to complete the jump.