Akrobat PRIMUS FLAT Manual de instalação e do utilizador - Página 10

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THE PANCAKE DROP:

1. Start off with a soft, low jump upwards.

2. Let yourself fall on your front, placing your hands

on the jumping mat in front of you.

3. Push yourself up to the starting position.

THE ROLLING STONE:

1. Start from the front drop position and push to

the left or right with your arms to start turning.

2. Turn your head and shoulders in the direction

that your body is turning.

3. Keep your back parallel with the jumping mat

and your head straight.

4. Return to the lying position to ﬁnish the

jump, lying in the opposite direction as at the

beginning.

You now master the basic jumps and are ready to jump even higher!

But remember to always stay in control of your jumps.

ENJOY IN PURSUING YOUR PASSION FOR JUMPING!

INSTALLATION AND USER MANUAL - Primus Flat RECTANGULAR

THE TURTLE DROP:

1. Start with a soft upwards jump.

2. Land on your back, keeping your chin close to

your chest and your knees bent. Keep your chin

towards your chest as you land.

3. Kick your legs forward in order to jump up and

land in the starting position.

THE FLYING BALLERINA:

1. Start with the sitting position.

2. Jump and turn your head left or right and swing

your hands in the same direction to turn in the

air.

3. Follow the motion with your hips to complete

the turn.

4. Land in the sitting position to complete the

jump.

PASSION

FOR JUMPING