BoBo bobohome Руководство пользователя - Страница 4

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Stand on the bobohome
When placing the
bobohome
Place one foot on one side of the
bobohome
board will tip toward that foot until
1
the edge of the board rests on the
ground. Shift your weight entirely
onto that leg, holding onto something
sturdy for support if necessary.
Place your free foot on the
opposite side of the board, an
2
equal distance from the center.
Shift your weight back and forth until it's
evenly balanced. Just standing on the
board like this can be a major challenge
at first. Hold onto something sturdy for
3
balance if necessary but wean yourself
off the support one finger at a time as
your balance improves.
on a low platform :
and apply weight. The
When placing the
bobohome
Place one foot in the middle of
the bobohome, and slowly shift
1
your weight onto it.
Place your free foot just next
2
to your other foot.
Slide your feet apart slowly one
foot at a time, without lifting it
3
off the bobohome.
Shift your weight back and forth
until it's evenly balanced. Just
standing on the board like this can
be a major challenge at first.
4
Hold onto something sturdy for
balance if necessary but wean
yourself off the support one finger
at a time as your balance improves.
on high platforms :