Domyos AB 350 Краткое руководство - Страница 2

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Warning: to reduce the risk of serious injury, please read the important precautions below before using

the product.

1. Read all the instructions in this manual before using the product. Use

this product only in the way described in this manual. Keep this

manual during the product's service life.

2. An adult should do the assembly of the appliance.

3. It is up to the owner to make sure that all of the product's users are

properly informed on all the user precautions.

4. Domyos declines all responsibility for injury or for damage inflicted

on any person or property caused by the purchaser or any other per-

son using this product.

5. The product is intended for domestic use only. Do not use the product

in a commercial, rental or institutional context.

6. Use the product indoors, away from moisture and dust, on a level

and solid surface and in a clear area. Be sure there is enough space

for safe access to and passage around the product. Cover the floor

beneath the product for protection.

7. Do not store your product in humid conditions (close to a swimming

pool or bathroom...).

8. It is the user's responsibility to inspect and tighten all loose parts after

assembling and every time before using the appliance. Do not let set-

ting devices protrude. Immediatly replace worn out or defective

parts.

9. Always wear athletic shoes for foot protection while exercising.

Always wear appropriate clothing when exercising. DO NOT wear

loose clothing that could become caught in the machine. Remove all

jewelry.

There are three types of controls on the AB 350.

BACK SUPPORT CONTROL: (fig A)

The back support has two positions. A metal stop under the seat allows you to raise the seat.

The highest position is best for performing abdominal crunches.

HANDLE CONTROLS : (fig B)

The handles also have two positions.

To adjust the position of the handles, simply pull out the retractable lugs, place the handle in the desired position and then allow the lugs to slip back into place.

Classic grip: The supporting movement of the arms facilitates the movement and develops the serratus anterior muscles.

Hammer grip: Increases the difficulty of the crunch movement.

ADJUSTING THE ANGLE OF THE ARMRESTS: (fig C)

To adjust the angle of the armrests, use the cotter pins supplied for that purpose. Lift out the cotter pin, and then adjust the position of the pin in the armrest as

well as the one in the base. Once they are properly aligned, replace the cotter pin.

Three different angles are possible, each having an impact on the difficulty of the exercises. The more the arms approach a horizontal position the more difficult

the exercise will be. Conversely, the exercises will be made easier by raising the armrest to a more vertical position.

PLEASE NOTE: always set both armrests at the same angle.

S A F E T Y

10. Tie long hair so that it does not get in the way when exercising.

11. If you feel pain or dizziness while exercising, stop immediately, rest

a while and consult your doctor.

12. If you start feeling your muscles tiring, rest for a while before conti-

nuing. Do not tire your muscles out! This could cause exhaustion

or injury.

13. Keep children and pets away from the product at all times.

14. Keep hands and feet away from moving parts.

15. Do not try to repair your product.

16. In the event of damage to your product, bring the appliance back

to your Decathlon store and do not use the product before it is com-

pletely repaired. Only use Decathlon spare parts.

17. Always warm up before exercising. Start training gently and fix

yourself realistic objectives.

18. Maintain a continuous, smooth motion when exercising.

19. Care should be taken when mounting/dismounting the product.

C O N T R O L S