Domyos E-ESSENTIAL+ Оригинальное руководство по эксплуатации - Страница 14
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the home screen
HEART RATE COACHING
Maximum heart rate calculation (max HR):
For women: 226 - age.
For men: 220 - age.
Adjustment based on level of experience:
Add 10 for beginners, inexperienced people.
Recreational exercisers should stick with the basic calculation given above.
Take off 10 for regular exercisers.
Please note that, to find out your target zones, it is recommended to conduct an exercise stress test with a cardiologist.
QUICK START
Begin pedalling to start your session.
To adjust the pedalling difficulty level, press the
To take a break, stop pedalling for a few seconds.
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
To switch off the console, press and hold the
The console will switch off automatically after 15 minutes of inactivity.
PROGRAMMES
Select the programmes menu by pressing the
In the programmes menu, select the profile from the 7 options using the
Confirm by pressing the
button; set the workout duration using the
kout duration is 30 minutes).
You can start your session.
To adjust the pedalling difficulty level, press the
To resume your session (within 15 minutes of the start of the break), start pedalling again.
To stop the session before the end, press the
To switch off the console, press and hold the
The console will switch off automatically after 15 minutes of inactivity.
PROGRAMME PROFILES
Default time = 30 minutes (except for the Quick-Start, in which the time increases), adjustable using the
A vertical tile = 1 resistance levels.
There are 15 vertical blocks so 15 resistance levels in total.
«QUICK-START» MODE:
«PERF» PROGRAMME
14
This is the first screen that is displayed when you switch on the console by pressing the
or
buttons.
button.
button once you have returned to the start screen.
button.
or
buttons.
button.
button once you have returned to the start screen.
Benefit:
Quick use.
Description:
Simply sit on the bike and pedal!
Benefit:
Performance .
High-intensity intervals to improve stamina and high muscle load. Ideally, the same pace should be kept up
Description:
throughout the session. Lower resistances are recovery phases.
Max HR, linked with a goal:
MAX HR recovery phase
between 60% and 69% of MAX HR => gentle exercise
between 70% and 79% of MAX HR => weight loss
between 80% and 89% of MAX HR => stamina improvement
> 90% MAX HR => performance improvement
button or the
or
buttons.
or
buttons. Confirm by pressing the
or
button.
button or start pedalling (the default wor-
buttons.