Domyos EL 100 Руководство - Страница 16

Просмотреть онлайн или скачать pdf Руководство для Эллиптический тренажер Domyos EL 100. Domyos EL 100 20 страниц.

TROUBLESHOOTING

If you notice any abnormal distances or speeds:

Check the switch on the back of the console is set to VM for exercise bike / VE for cross trainer.

Remove and replace a battery to reset the console.

NB: On an exercise bike, each pedal turn corresponds to a distance of 4 metres, on a cross trainer it corresponds to a distance of 1m60 (these values correspond to ave-

rage biking and walking values).

If you find that your counter does not indicate the correct units of measurement for distance:

Check the switch on the back of the console is in the MI position for display in miles, KM for display in kilometres.

If the counter does not turn on:

If the counter does not turn on

Check that the batteries are correctly positioned (+/-).

If the problem persists, start again with new batteries.

In both cases, check that the cables are correctly connected behind the console and where the bracket joins the main frame of the bicycle.

If the problem persists, refer to the last page of the instructions.

If a noise emanates from inside the case and you cannot adjust the intensity level, do not attempt to repair it. Refer to the last page of the manual.

USE

If you are just starting out, begin by exercising for several days at a low speed, without pushing yourself and taking breaks if necessary. Gradually increase the number or

duration of the sessions. Keep your back straight during your workout. During your workout, remember to ventilate the room in which you are using the bike.

Keep fit/Warm-up: Gradual effort starting from 10 minutes

For keeping fit and staying in shape or undertaking physiotherapy, you must exercise everyday for around ten minutes. This type of exercise

will wake up your muscles and joints, or it can be used as a warm-up before another type of physical activity. To improve leg toning, choose a

stronger resistance and increase exercise time. Evidently you can vary pedalling resistance throughout your workout.

Keep in shape/Lose weight: Moderate effort for a relatively long time (at least 22 minutes/day)

You are advised to practise this activity regularly and moderately. Your cardiologist can advise you about your limits after a cardiac stress test.

Ideally, you should sweat slightly when exercising, without feeling out of breath. The WHO recommends a session of this type lasting at least

22 minutes every day, in order to stay fit.

The WHO recommends one session of this type lasting at least 44 minutes every day in order to lose weight, and to lose fat in particular.

Improve your stamina: Sustained effort for 20 to 40 minutes

This type of training aims to strengthen the heart muscles significantly and improve respiratory functioning. Pedalling resistance and/or speed

is increased which then increases breathing during exercise. This type of exercise is more sustained than when you are working out to get

into shape. As you progress, you can exercise for longer and using faster paces. You can do this type of workout at least three times a week.

Training at a faster pace (anaerobic exercise and exercise in the red zone) is for athletes only and requires suitable preparation. After each

workout, set aside several minutes to cool down and let your body wind by gradually reducing pedalling speed.

Stretching: You are advised to perform stretching movements after each session in order to relax your muscles and to recover more effectively.

Warming down: This corresponds to low-level activity; it is the gradual "resting" phase. Warming down returns your cardiovascular, respiratory and circulato-

ry systems and your muscles to normal functioning (thereby preventing undesirable side effects such as the build-up of lactic acid, which is one of the major

causes of muscle pain namely, cramps and stiffness).

COMMERCIAL WARRANTY

DOMYOS guarantees this product under normal use conditions, 5 years for the structure, 2 for other parts and labour as from date of purchase, as shown on receipt.

DOMYOS's obligation with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.

This warranty does not apply in case of:

- Damage caused during transportation

- Use and/or storage of the product in an outdoor or damp environment (except trampolines)

- Poor assembly

- Misuse or abnormal use

- Poor maintenance

- Repairs made by technicians not approved by DOMYOS

- Use in a non-domestic setting

This warranty does not cancel the legal warranty applicable in the country of purchase.

To take advantage of your product warranty, consult the table at the end of the user's guide.