AnyFit AI 3 Руководство пользователя - Страница 9

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Operating Instructions

Self-Editing program starting up

Press

Button, display remind "USER PROGRAM" After the information finished,

the first line of display is displayed. The first light flashes, setting with - +, each

press 1lvl, or use numeric keypad to setting details, press

finish last step, press

, display remind"ENTER TIME",press

"PRESS START TO BEGIN", press

Exercise instructions

Medical research results show that, Certain exercise can promote the recovery of

our cardiopulmonary system and muscle tissue. At the same time, it is safe and

effective to control the exercise intensity to 60%-85% of the maximum heart rate

during fitness exercise. Because this interval can fully achieve the effect of different

needs, And it does not cause damage caused by excessive exercise, etc.

Maximum heart rate and exercise heart rate interval

Please use the following formula to calculate the maximum heart rate and exercise

interval(Taking 35 years old as an example):

Max heart rate=220-age(220-35=185/min)

Exercise heart rate upper limit=max heart rate*85%(185*85%=157times/min)

Exercise heart rate lower limit=max heart rate*60%(185*60%=111times/min)

Then the exercise heart rate interval is 111-157 times / minute

Heart Rate Target Zones

Your Age

to next step, when

,display remind

to begin exercise.

High

Peak

Cardio

Fat Burn

Warm Up

To reduce the risk of electrical shock,always unplug the equipment from its power

source before cleaning it or performing any maintenance tasks.

Cleaning console and screen

Use mild soap and water to dampen a soft cloth and wipe all exposed surfaces.

CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder

coating. Never pour water or spray liquids on any part of the equipment.

Avoid any corrosive chemicals on console and screen

Water to dampen a soft cloth and then clean the screen.

Make sure to spray the cleaning solution on the soft cloth, not console.

Do not use a hard cloth to clean