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1) Select THRZONE 1 OR2 PROGRAMusing the PROGRAMQUICKt(EY anfl press ENTER.

2) Set TIME using the ARROWKEYS on the programming button and press ENTER.

• At this time, your program has been successfully saved into memory and can be used for future workouts.

3) Set desired HEARTRATEusing the ARROWKEYS on the programming button and press ENTER.

4) Press STARTto begin the program.

In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row

represents your target heart rate (THR) and the other rows equal +/- 3 heart beats. If you are working out

beneath your THR,the LEDs BELOWthe middle row will illuminate.

If you are over, the LEDs ABOVE the middle

row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh

every 5 seconds.

NOTE:If no heart rate is detected, the large LED window will display the calories profile.

NOTES:

1) Thereis a 4-minute warm-up built into this program at level 1 resistance.

2) After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the

target number you selected at the beginning of the program.

3) If there is no Heart Rate detected, the unit will not change resistance levels up or down.

If your Heart Rate is 25 beats over your Target Zone the program will shut down.

ToRESETyour program information and delete it from memory, press and hold the ENTER key for 5

seconds (after you have selected the THR ZONE 1 or2 program).

1) Select CUSTOM PROGRAMusing the PROGRAMQUICK t(EY and press ENTER.

2) Set TIME using the ARROWKEYS on the programming button and press ENTER.

3) Set the RESISTANCELEVELPROFILE using the ARROWKEYS on the programming button and press ENTER

after each RESISTANCE LEVEL is set to the desired level (repeat until aft J5 segments are chosen).

*NOTE:if BAC/( is pressed on the programming button, it will take you back to previous segment.

4) Press STARTto begin the program.

*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds.

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MANUAL

AIIowsyou to adjust the resistance level toyour preference, without a preset program.

INTERVALS

Improves your strength, speed and endurance by automatically changing the resistance levels

throughout your workout.

WEIGHTLOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat

burning zone.

ROLLING HILLS

Creates the feeling of moving up and down hills by gradually increasing and decreasing the

resistance.

CADENCE

Gradually increases resistance level to build stamina and increase endurance.

RANDOM

Provides even more workout variety by mixing up your resistance intervals in no particular order,

CONSTANT

WATTS

Automatically adjusts resistance levels to keep your watt output at the level you select.

TNR ZONE 1AND2

Automatically adjusts resistance level to keep your heart rate in your desired range.

CUSTOM ( USER PROGRAM)

Design and store your own custom exercise program.

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4.0 AR Rev.l.7.indd

20-21

7/16/07

4:47:38