Gaiam Thigh Toner Краткое руководство по эксплуатации - Страница 2
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Thigh Toner
E X E R C I S E I N S T R U C T I O N
• Warm up for 3-5 minutes before each session.
• Complete 1–3 sets of 8–12 repetitions of each exercise selected.
• Rest approximately 30–60 seconds between each exercise set.
• Perform each exercise in a controlled manner, through a full range
of motion.
• When applicable, perform an equal number of exercise repetitions in
each direction to avoid the development of muscle imbalances.
• If unable to complete 8 exercise repetitions through a full range
of motion, increase rest time between exercise sets or decrease
repetitions. Or if unable to achieve moderate to maximal muscular
fatigue following the completion of 12 exercise repetitions through
a full range of motion, decrease rest time between exercise sets or
increase repetitions.
• Perform each exercise a minimum of 3 times per week for
maximum results.
• Allow 24–48 hours of complete rest between each exercise session.
BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM, YOU
SHOULD ALWAYS CONSULT WITH YOUR DOCTOR OR PHYSICIAN.
SUPINE PRESS
CHEST PRESS
ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM ONE SHOWN. All exercise programs come with inherent risks. Consult your health care professional before beginning this or any exercise program.
© & TM 2021 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452.
START: Lie on back with knees bent and feet
on floor. Lift one foot up slightly and place
thigh toner at back of knee so padded handles
are resting on calf and hamstring.
FINISH: Squeeze heel of working leg toward
glute using inner and outer thigh muscles.
Return to start, and repeat.
START: Stand up straight with feet on floor.
Hold thigh toner at chest level on each side
with hinge facing up.
FINISH: Squeeze handles together pressing
elbows closer together. Return to start, and
repeat.
MADE IN CHINA |
SKU 05-64491GUIDE