Gaiam WELLBEING 05-62327 Настройка, советы по тренировкам и руководство по уходу и безопасности
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5LB / 2.27KG
ANKLE WEIGHTS
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Ankle Weights.
SETUP
1. Remove Ankle Weights from box and check for possible shipping damage
(scratches, gouges or tears).
2. Your Ankle Weights are now ready for use.
WORKOUT TIPS
1. Use a smooth and steady motion when performing each exercise.
2. Perform exercise routines to the best of your ability without strain.
3. Avoid holding your breath while exercising.
4. Always use the Ankle Weights in an open area free of furniture or
other items that could get in the way while exercising.
CARE
1. Dry the Ankle Weights with a towel after use. Check for nicks
or tears.
2. Spot clean roller with a damp cloth. Air dry.
3. Avoid exposing the Ankle Weights to sharp or abrasive surfaces, or to heat or
excessive sunlight.