Gaiam restore MINI BAND KIT Руководство по выполнению упражнений - Страница 2
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MINI BAND KIT
EXCERCISE GUIDE
BACK STEP
START
START: Place band around lower legs
slightly above ankles. Stand with feet
hip-width apart and knees slightly bent.
WALKING PUSH-UP
START: Place band around forearms just above wrists. Straighten arms and position
hands directly below shoulders with feet positioned hip-width apart and body straight.
© & TM 2019 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452
ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.
FINISH
FINISH: Slowly step backward with one
leg and bend knees while keeping foot of
opposite leg stationary. Return slowly to
start position and repeat.
HIP ROTATION
START
START: Place band around lower legs
slightly above ankles. Stand upright
with feet hip-width apart and knees
slightly bent.
FINISH: Lift and reach one hand up and away from opposite hand, reposition hand on floor,
bend arms and lower body toward the floor. Straighten arms while lifting and moving hand
back under shoulder to start position, and repeat.
FINISH
FINISH: Slowly bend, lift and rotate leg up
and out alongside of body while balancing
on opposite leg. Return slowly to start
position and repeat.
SKU 05-63404GUIDE