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QUICKSTART INSTRUCTIONS

FINGER TOUCH HEART RATE MODE (MAX & DUO)

WEARING THE WATCH:

Strap on the Pulseware HRM

above the wrist bone.

TO MEASURE HEART RATE:

Keep arm below chest and relaxed

when in motion, moving naturally.

TOUCH FINGERS TO

SENSORS: Press sensor below

display screen with index finger.

Gently press sensor above

display screen with middle

finger (when wearing watch on

left hand).

READ HEART RATE: Keep finger

pads firm and stable on sensors.

Wait for beep before raising arm

to look at readout (5-7 seconds).

If unsuccessful, moisten finger

pads and try again.

WEARING THE HEART RATE TRANSMITTER STRAP

(PULSEWARE DUO ONLY)

The heart rate transmitter strap consists of two conductive electrodes

attached to a small radio transmitter housed in the center of the

strap. The electrodes sense the electrical potential created each

time your heart contracts and the radio transmitter sends a signal

to the watch each time the electrodes sense the heart beat. For

the best performance, a layer of sweat should be built up between

your skin and the electrodes of the transmitter. This makes it easier

for the electrodes to "see" the electrical signal. On cool days or at

the beginning of your workout it may be necessary to moisten the

electrodes on the back of the transmitter using saliva or one of the

commercially available electro conductive creams. DO NOT use tap

DO NOT

DO NOT use tap

water to moisten the electrodes as tap water will act as an insulator

rather than a conductor and may actually reduce the performance of

the system

The transmitter should be worn around the rib cage, just below the

pectoral muscles. The elastic strap of the system should be adjusted

so that it is snug enough so it does not move during use, but not so

tight as to restrict breathing. While the wearing of the transmitter

strap may feel a bit strange initially, most people become used to it

within a few days and cease to even notice they are wearing it.

INTERFERENCE

For reasons of size, cost and battery life, heart rate monitors function

using a very low transmission frequency. Because of this they are

susceptible to interference from a variety of electromagnetic and

microwave sources. High-tension power lines, traffic light controls,

home and automotive electronics, powered exercise equipment; home

security and wireless LAN systems and other things may interfere

with the ability of the system to register a heart rate. Intermittent

readings of zero or of very high heart rates (exceeding 210 beats)

are an indication of some type of interference. In general, the

interference caused by these sources is localized. After a few seconds

or at most minutes, you should pass from the area of interference and

the operation of the watch should return to normal. Additionally, other

heart monitors close by may also interfere with the function of your

unit. It is recommended that you separate yourself from other heart

rate users by a minimum of 3 feet (1 meter) in all directions.