FRINGE SPORT Commercial Glute Ham Developer Pro Руководство - Страница 5
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Печатать страницуAssembly Explained
You will need a 1" socket wrench, a ¾" socket wrench, a Phillips Head screwdriver, a standard
1" wrench, and a standard ¾" wrench to complete the following instructions.
1. Start by building the the bottom of the structure and then move up, taking the B ase Legs
x 2 out of Box 3. Lay them down flat so that the rubber pads on the bottom are flush with
the ground. The ends of the legs that have two holes will be the back part of the machine
and will hold the wheels. The ends of the legs that have three holes will be the front and
will hold the handles.
2. Then, take the W heeled Cross Brace a nd secure it to the front of the B ase Legs x 2
using 4 Bolt Es, 8 Washer Ds, and 4 Nut Bs. Make sure that the bottom side of the
cross brace is not flush with the ground as both sides are not identical. The top of the
brace should be level across the top and not sunken in. Make sure that the bolt head is
on the outside of the machine and that the nut is on the inside of the machine.
3. Next, go to the middle of the machine and secure the L arge Cross Brace u sing 4 Bolt
Es, 8 Washer Ds, and 4 Nut Bs. M ake sure that the bottom side of the cross brace is
not flush with the ground as both sides are not identical. The top of the brace should be
level across the top and not sunken in. There needs to be space between the cross
brace and the ground so that the bolt has room to stay secure. Make sure that the bolt
head is on the outside of the machine and that the nut is on the inside of the machine.
4. After, take the B ase Handles x 2 a nd secure them to the front of the machine. Make
sure the handles go into the machine, so that the handles protrude from the insides of
the base legs.
5. Now, have a partner, lift the base using the handles so that you can take 2 Bolt Es and
2 Washer Ds and insert them (with the bolt head on the bottom side) into the L arge
Cross Brace . You will need this in place to secure the S traight Support Leg for the
Half-Circle Cushions.
6. Once that is secured, take the S traight Support Leg for the Half-Circle Cushions a nd
secure it to the L arge Cross Brace u sing the already protruding bolts along with 2
Washer Ds and 2 Nut Bs o n top. Make sure the h ook side is facing up and that the f lat
side is the side that is secured to the leg .