Garmin 010-01338-2A Руководство пользователя - Страница 13
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Females
Percentile
Superior
95
Excellent
80
Good
60
Fair
40
Poor
0–40
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Viewing Your Predicted Race Times
Before you can view your projected race times (running only),
you must put on a heart rate monitor and pair it with your device.
For the most accurate estimate, complete the user profile setup
(Setting Up Your User
Profile), and set your maximum heart rate
(Setting Your Heart Rate
Zones).
Your device uses the VO2 max. estimate
Estimates) and published data sources to provide a target race
time based on your current state of fitness. This projection also
presumes you have completed the proper training for the race.
NOTE: The projections may seem inaccurate at first. The device
requires a few runs to learn about your running performance.
1
Put on your heart rate monitor, and go for a run.
2
Hold UP.
3
Select My Stats > Race Predictor.
Your projected race times appear for 5K, 10K, half marathon,
and marathon distances.
Recovery Advisor
You can use your Garmin device paired with the heart rate
monitor to display how much time remains before you are fully
recovered and ready for the next hard workout. The recovery
advisor feature includes recovery time and recovery check.
Recovery advisor technology is provided and supported by
Firstbeat Technologies Ltd.
Recovery check: The recovery check provides a real-time
indication of your state of recovery within the first several
minutes of an activity.
Recovery time: The recovery time appears immediately
following an activity. The time counts down until it is optimal
for you to attempt another hard workout.
Turning On the Recovery Advisor
Before you can use the recovery advisor feature, you must put
on the heart rate monitor and pair it with your device
ANT+
Sensors). If your fēnix 3 was packaged with a heart rate
monitor, the devices are already paired. For the most accurate
estimate, you must complete the user profile setup
Your User
Profile), and set your maximum heart rate
Your Heart Rate
Zones).
1
Hold UP.
2
Select My Stats > Recovery Advisor > Status > On.
3
Go for a run.
Within the first several minutes of your run, a recovery check
appears, showing your real-time state of recovery.
4
After your run, select Save.
The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.
Viewing Your Recovery Time
Before you can view your recovery time, you must enable the
recovery advisor.
1
Hold UP.
2
Select My Stats > Recovery Advisor.
The recovery time appears. The maximum time is 4 days,
and the minimum time is 6 hours.
Clock
20–29
30–39
49.6
47.4
43.9
42.4
39.5
37.8
36.1
34.4
<36.1
<34.4
(About VO2 Max.
(Pairing
(Setting Up
(Setting
40–49
50–59
45.3
41.1
39.7
36.7
36.3
33
33
30.1
<33
<30.1
About Training Effect
Training Effect measures the impact of an activity on your
aerobic fitness. Training Effect accumulates during the activity.
As the activity progresses, the training effect value increases,
telling you how the activity has improved your fitness. Training
Effect is determined by your user profile information, heart rate,
duration, and intensity of your activity.
It is important to know that your Training Effect numbers (1.0–
5.0) may seem abnormally high during your first few runs. It
takes several activities for the device to learn your aerobic
fitness.
Training Effect Description
1.0–1.9
Helps recovery (short activities). Improves endurance
with longer activities (more than 40 minutes).
2.0–2.9
Maintains your aerobic fitness.
3.0–3.9
Improves your aerobic fitness if repeated as part of
your weekly training program.
4.0–4.9
Highly improves your aerobic fitness if repeated 1–2
times per week with adequate recovery time.
5.0
Causes temporary overload with high improvement.
Train up to this number with extreme care. Requires
additional recovery days.
Training Effect technology is provided and supported by
Firstbeat Technologies Ltd. For more information, go to
www.firstbeattechnologies.com.
Setting the Alarm
1
Hold UP.
2
Select Clock > Alarm Clock > Status > On.
3
Select Time, and enter the alarm time.
4
If necessary, select Notification, and select a type of
notification.
Starting the Countdown Timer
1
Hold UP.
2
Select Clock > Timer.
3
Enter the time.
4
If necessary, select Restart > On to automatically restart the
timer after it expires.
5
If necessary, select Notification, and select a type of
notification.
6
Select Start Timer.
Using the Stopwatch
1
Hold UP.
2
Select Clock > Stopwatch.
3
From the clock, select START.
Setting Sunrise and Sunset Alerts
You can set the sunrise and sunset alerts to sound a specific
number of minutes or hours before the actual sunrise or sunset
occurs.
60–69
70–79
37.8
36.7
33
30.9
30
28.1
27.5
25.9
<27.5
<25.9
Clock
9