Garmin D2 AIR X10 Руководство пользователя - Страница 21
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Sleep Tracking
While you are sleeping, the watch automatically detects
your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours
in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages,
sleep movement, and sleep score. You can view your
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You
can use do not disturb mode to turn off notifications and
alerts, with the exception of alarms
Mode, page
6).
Intensity Minutes
To improve your health, organizations such as the World
Health Organization recommend at least 150 minutes per
week of moderate intensity activity, such as brisk walking,
or 75 minutes per week of vigorous intensity activity, such
as running.
The watch monitors your activity intensity and tracks your
time spent participating in moderate to vigorous intensity
activities (heart rate data is required to quantify vigorous
intensity). The watch adds the amount of moderate
activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled
when added.
Earning Intensity Minutes
Your D2 Air X10 watch calculates intensity minutes by
comparing your heart rate data to your average resting
heart rate. If heart rate is turned off, the watch calculates
moderate intensity minutes by analyzing your steps per
minute.
• Start a timed activity for the most accurate calculation
of intensity minutes.
• Wear your watch all day and night for the most
accurate resting heart rate.
Garmin Move IQ
™
When your movements match familiar exercise patterns,
the Move IQ feature automatically detects the event and
displays it in your timeline. The Move IQ events show
activity type and duration, but they do not appear in your
activities list or newsfeed.
The Move IQ feature can automatically start a timed
activity for walking and running using time thresholds you
set in the Garmin Connect app or the watch activity
settings. These activities are added to your activities list.
Activity Tracking Settings
Hold
, and select
> Activity Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The watch also
vibrates to alert you.
Goal Alerts: Allows you to turn on and off goal alerts, or
turn them off only during activities. Goal alerts appear
Glances
(Using Do Not Disturb
for your daily steps goal, daily floors climbed goal,
weekly intensity minutes goal, and hydration goal.
Move IQ: Allows you to turn on and off Move IQ events.
Auto Activity Start: Allows your watch to create and save
timed activities automatically when the Move IQ feature
detects you are walking or running. You can set the
minimum time threshold for running and walking.
Intensity Minutes: Allows you to set a heart rate zone for
moderate intensity minutes and a higher heart rate
zone for vigorous intensity minutes. You can also use
the default algorithm.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors
climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 From the watch face, hold .
2 Select
> Activity Tracking > Status > Off.
Your watch comes preloaded with glances that provide
quick information
(Viewing Glances, page
glances require a Bluetooth connection to a compatible
phone.
Some glances are not visible by default. You can add them
to the glance loop manually
page
16).
Name
Description
Alternate
Displays the current time of day in addi
time zones
tional time zones.
Displays the altitude alert threshold,
Altimeter
pressure altitude, and barometric
pressure correction.
With all day wear, displays your current
Body Battery level and a graph of your
Body Battery
™
level for the last several hours
Battery, page
Displays upcoming meetings from your
Calendar
phone calendar.
Displays your calorie information for the
Calories
current day.
Displays your current leaderboard
Challenges
ranking if you participate in a Garmin
Connect challenge.
Floors
Tracks your floors climbed and progress
climbed
toward your goal.
Displays scheduled workouts when you
select a Garmin coach adaptive training
Garmin coach
plan in your Garmin Connect account.
The plan adjusts to your current level of
Glances
16). Some
(Customizing the Glances,
(Body
18).
15