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Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

Hold UP.

Select Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

Select START to start the timer.

After you complete your activity, select STOP > Save.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride. For cycling, personal records

also include most ascent and best power (power meter

required).

Viewing Your Personal Records

Hold UP.

Select My Stats > Records.

Select a sport.

Select a record.

Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Hold UP.

Select My Stats > Records.

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing a Personal Record

Hold UP.

Select My Stats > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Hold UP.

Select My Stats > Records.

NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records > Yes.

Color Gauges and Running Dynamics Data

The running dynamics screen displays a color gauge for the primary metric. You can display cadence, vertical oscillation, or ground

contact time as the primary metric. The color gauge shows you how your running dynamics data compares to those of other

runners. The color zones are based on percentiles.

Training

The records are deleted for that sport only.

Running Dynamics

You can use your compatible fēnix 3 device paired with the

HRM-Run

™

accessory to provide real-time feedback about your

running form. If your fēnix 3 device was packaged with the

HRM-Run accessory, the devices are already paired.

The HRM-Run accessory has an accelerometer in the module

that measures torso movement in order to calculate three

running metrics: cadence, vertical oscillation, and ground

contact time.

NOTE: The HRM-Run accessory is compatible with several

ANT+ fitness products and can display heart rate data when

paired. The running dynamics features are available only on

some Garmin devices.

Cadence: Cadence is the number of steps per minute. It

displays total steps (right and left combined).

Vertical oscillation: Vertical oscillation is your bounce while

running. It displays the vertical motion of your torso,

measured in centimeters for each step.

Ground contact time: Ground contact time is the amount of

time in each step that you spend on the ground while

running. It is measured in milliseconds.

NOTE: Ground contact time is not available while walking.

Training with Running Dynamics

Before you can view running dynamics, you must put on the

HRM-Run accessory and pair it with your device

Sensors). If your fēnix 3 was packaged with the HRM-Run

accessory, the devices are already paired, and the fēnix 3 is set

to display running dynamics.

Select an option:

• If your HRM-Run accessory and fēnix 3 device are already

paired, skip to step 8.

• If your HRM-Run accessory and fēnix 3 device are not

already paired, complete all the steps in this procedure.

Hold UP.

Select Settings > Apps.

Select an activity.

Select Data Screens > Run Dynamics > Status > Enabled.

NOTE: The running dynamics screen is not available for all

activities.

Select Primary Metric.

Select Cadence, GCT, or Vertical Osc..

The primary metric appears as the top field on the data

screen with a corresponding position on the color gauge.

Go for a run

(Going for a

Select UP or DOWN to view the running dynamics screen to

view your metrics.

(Pairing ANT+

Run).