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Training Effect Description

1.0–1.9

Helps recovery (short activities). Improves endurance

with longer activities (more than 40 minutes).

2.0–2.9

Maintains your aerobic fitness.

3.0–3.9

Improves your aerobic fitness if repeated as part of

your weekly training program.

4.0–4.9

Highly improves your aerobic fitness if repeated 1–2

times per week with adequate recovery time.

5.0

Causes temporary overload with high improvement.

Train up to this number with extreme care. Requires

additional recovery days.

Training Effect technology is provided and supported by

Firstbeat Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

History

History includes time, distance, calories, average pace or speed,

lap data, and optional ANT+ sensor information.

NOTE: When the device memory is full, your oldest data is

overwritten.

Using History

History contains previous activities you have saved on your

device.

Hold UP.

Select History > Activities.

Select an activity.

Select an option:

• To view additional information about the activity, select

Details.

• To select a lap and view additional information about each

lap, select Laps.

• To view the activity on a map, select Map.

• To navigate in reverse the path you traveled for the

activity, select TracBack

Point).

• To delete the selected activity, select Delete.

• To navigate the path you traveled for the activity, select

Go.

Multisport History

Your device stores the overall multisport summary of the activity,

including overall distance, time, calories, and optional accessory

data. Your device also separates the activity data for each sport

segment and transition so you can compare similar training

activities and track how quickly you move through the

transitions. Transition history includes distance, time, average

speed, and calories.

Viewing Your Time in Each Heart Rate Zone

Before you can view heart rate zone data, you must pair your

device with a compatible heart rate monitor, complete an

activity, and save the activity.

Viewing your time in each heart rate zone can help you adjust

your training intensity.

Hold UP.

Select History > Activities.

Select an activity.

Select Time in Zone.

Viewing Step Totals

Before you can view step totals, you must turn on activity

tracking

(Turning On Activity

Hold UP.

(Navigating To Your Starting

Tracking).

Select History > Steps.

Select a day to view the accumulated step count, step goal,

distance traveled, and calories burned.

Viewing Data Totals

You can view the accumulated distance and time data saved to

your device.

Hold UP.

Select History > Totals.

If necessary, select an activity.

Select an option to view weekly or monthly totals.

Deleting History

Hold UP.

Select History > Options.

Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Confirm your selection.

Setting the Alarm

Hold UP.

Select Clock > Alarm Clock.

Select the toggle switch to turn on the alarm.

Select Time, and enter the alarm time.

Starting the Countdown Timer

Hold UP.

Select Clock > Timer.

Select START, UP, and DOWN to set the time.

If necessary, select Notification, and select a type of

notification.

Select Start Timer.

Using the Stopwatch

Hold UP.

Select Clock > Stopwatch.

From the clock, select START.

Connected Features

Connected features are available for your fēnix 3 device when

you connect the device to a wireless network or to a compatible

smartphone using Bluetooth

features require you to install the Garmin Connect Mobile app

on the connected smartphone. Go to

more information.

Phone notifications: Displays phone notifications and

messages on your fēnix 3 device.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using

email or social media, allowing them to view your live data on

a Garmin Connect tracking page.

Activity uploads to Garmin Connect: Automatically sends

your activity to your Garmin Connect account as soon as you

finish recording the activity.

Clock

wireless technology. Some

www.garmin.com/apps

for

History