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Tips for Getting Your Training Status .............................. 17

Heat and Altitude Performance Acclimation ........................ 17

Training Load ....................................................................... 17

Training Load Focus ............................................................ 17

Recovery Time ..................................................................... 17

Viewing Your Recovery Time .......................................... 17

Recovery Heart Rate ....................................................... 18

Body Battery™ .......................................................................... 18

Viewing the Body Battery Widget ......................................... 18

Tips for Improved Body Battery Data ................................... 18

Pulse Oximeter............................................................. 18

Getting Pulse Oximeter Readings ............................................ 18

Turning On All-Day Pulse Oximeter Readings ......................... 18

Turning Off Automatic Pulse Oximeter Readings ..................... 18

Turning On Pulse Oximeter Sleep Tracking ............................. 19

Tips for Erratic Pulse Oximeter Data ........................................ 19

Training......................................................................... 19

Setting Up Your User Profile ..................................................... 19

Fitness Goals ....................................................................... 19

About Heart Rate Zones ...................................................... 19

Setting Your Heart Rate Zones ....................................... 19

Letting the Device Set Your Heart Rate Zones ............... 19

Heart Rate Zone Calculations ......................................... 19

Setting Your Power Zones ................................................... 20

Activity Tracking ........................................................................ 20

Auto Goal ............................................................................. 20

Using the Move Alert ............................................................ 20

Sleep Tracking ..................................................................... 20

Using Automated Sleep Tracking .................................... 20

Using Do Not Disturb Mode ............................................ 20

Intensity Minutes .................................................................. 20

Earning Intensity Minutes ................................................ 20

Garmin Move IQ™ ............................................................... 20

Activity Tracking Settings ..................................................... 20

Turning Off Activity Tracking ........................................... 21

Workouts ................................................................................... 21

Following a Workout From Garmin Connect ........................ 21

Starting a Workout ............................................................... 21

About the Training Calendar ................................................ 21

Using Garmin Connect Training Plans ............................ 21

Adaptive Training Plans .................................................. 21

Interval Workouts ...................................................................... 21

Creating an Interval Workout ............................................... 21

Starting an Interval Workout ................................................ 21

Stopping an Interval Workout ............................................... 22

PacePro Training ...................................................................... 22

Downloading a PacePro Plan from Garmin Connect ........... 22

Starting a PacePro Plan ....................................................... 22

Stopping a PacePro Plan ................................................ 22

Segments ..................................................................................22

Strava™ Segments .............................................................. 22

Viewing Segment Details ..................................................... 22

Racing a Segment ............................................................... 22

Setting a Segment to Adjust Automatically .......................... 22

Using Virtual Partner® .............................................................. 23

Setting a Training Target .......................................................... 23

Cancelling a Training Target ................................................ 23

Racing a Previous Activity ........................................................ 23

Personal Records ..................................................................... 23

Viewing Your Personal Records .......................................... 23

Restoring a Personal Record ............................................... 23

Clearing a Personal Record ................................................. 23

Clearing All Personal Records ............................................. 23

Clocks ............................................................................ 23

Setting an Alarm ....................................................................... 23

Deleting an Alarm ................................................................ 24

Starting the Countdown Timer .................................................. 24

Saving a Quick Timer ........................................................... 24

Deleting a Timer ................................................................... 24

Using the Stopwatch ................................................................. 24

Adding Alternate Time Zones ................................................... 24

Navigation..................................................................... 24

Saving Your Location ............................................................... 24

Editing Your Saved Locations .............................................. 24

Projecting a Waypoint ............................................................... 24

Navigating to a Destination ....................................................... 25

Creating and Following a Course on Your Device .................... 25

Marking and Starting Navigation to a Man Overboard

Location .................................................................................... 25

Navigating with Sight 'N Go ...................................................... 25

Navigating to Your Starting Point During an Activity ................ 25

Navigating to the Starting Point of a Saved Activity ................. 25

Stopping Navigation ................................................................. 25

Map ........................................................................................... 25

Panning and Zooming the Map ............................................ 25

Compass ................................................................................... 26

Altimeter and Barometer ........................................................... 26

History ........................................................................... 26

Using History ............................................................................ 26

Multisport History ................................................................. 26

Viewing Your Time in Each Heart Rate Zone ...................... 26

Viewing Data Totals .................................................................. 26

Using the Odometer .................................................................. 26

Deleting History ........................................................................ 26

Customizing Your Device............................................ 26

Activities and App Settings ....................................................... 26

Customizing the Data Screens ............................................ 27

Adding a Map to an Activity ................................................. 27

Alerts .................................................................................... 27

Setting an Alert ................................................................ 28

Auto Lap ............................................................................... 28

Marking Laps by Distance ............................................... 28

Enabling Auto Pause® ......................................................... 28

Enabling Auto Climb ............................................................ 28

3D Speed and Distance ....................................................... 28

Turning On and Off the Lap Key .......................................... 28

Using Auto Scroll ................................................................. 29

Changing the GPS Setting ................................................... 29

GPS and Other Satellite Systems ................................... 29

UltraTrac ......................................................................... 29

Power Save Timeout Settings .............................................. 29

Changing the Order of an Activity in the Apps List ................... 29

Widgets ..................................................................................... 29

Customizing the Widget Loop .............................................. 30

inReach Remote .................................................................. 30

Using the inReach Remote ............................................. 30

VIRB Remote ....................................................................... 30

Controlling a VIRB Action Camera .................................. 30

Controlling a VIRB Action Camera During an Activity ..... 30

Using the Stress Level Widget ............................................. 31

Customizing the My Day Widget .......................................... 31

Customizing the Controls Menu ................................................ 31

Watch Face Settings ................................................................. 31

Customizing the Watch Face ............................................... 31

Sensors Settings ....................................................................... 31

Compass Settings ................................................................ 31

Calibrating the Compass Manually ................................. 31

Setting the North Reference ............................................ 31

Altimeter Settings ................................................................. 31

Calibrating the Barometric Altimeter ............................... 32

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