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Introduction
See the Important Safety and Product Information guide in the
product box for product warnings and other important
information.
Always consult your physician before you begin or modify any
exercise program.
Keys
Hold to turn the device on.
LIGHT
Hold to view the controls menu.
Select to turn the backlight on and off.
START
Select to start and stop the timer.
STOP
Select to choose an option or to acknowledge a message.
Select to record a lap, rest, or transition during an activity.
BACK
Select to return to the previous screen.
DOWN Select to scroll through the widgets, data screens, options,
and settings.
Hold to manually change sports during an activity.
UP
Select to scroll through the widgets, data screens, options,
and settings.
Hold to view the menu.
GPS Status and Status Icons
The GPS status ring and icons temporarily overlay each data
screen. For outdoor activities, the status ring turns green when
GPS is ready. A flashing icon means the device is searching for
a signal. A solid icon means the signal was found or the sensor
is connected.
GPS
GPS status
Battery status
Smartphone connection status
Wi‑Fi
technology status
®
Heart rate status
Foot pod status
Running Dynamics Pod status
Speed and cadence sensor status
Bike lights status
Bike radar status
Power meter status
tempe
sensor status
™
VIRB
®
camera status
Going for a Run
The first fitness activity you record on your device can be a run,
ride, or any outdoor activity. You may need to charge the device
before starting the activity
1
Select START, and select an activity.
2
Go outside, and wait while the device locates satellites.
3
Select START to start the timer.
4
Go for a run.
Introduction
WARNING
(Charging the Device, page
5
After you complete your run, select STOP to stop the timer.
6
Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can
select the run to view a summary.
• Select Resume Later to suspend the run and continue
recording later.
• Select Lap to mark a lap.
• Select Discard > Yes to delete the run.
Your device can be used for indoor, outdoor, athletic, and fitness
activities. When you start an activity, the device displays and
records sensor data. You can save activities and share them
with the Garmin Connect
You can also add Connect IQ
device using the Connect IQ website
page
18).
For more information about activity tracking and fitness metric
accuracy, go to garmin.com/ataccuracy.
Starting an Activity
When you start an activity, GPS turns on automatically (if
required).
1
Select START.
2
Select an activity.
NOTE: Activities set as favorites appear first in the list
(Customizing Your Activity List, page
3
If the activity requires GPS signals, go outside to an area with
a clear view of the sky.
TIP: If GPS appears in gray text or on a gray background, the
activity does not require GPS signals.
4
Wait until Ready appears on the screen.
The device is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to your
wireless sensors (if required).
5
Select START to start the timer.
The device records activity data only while the activity timer is
running.
28).
Tips for Recording Activities
• Charge the device before starting an activity
Device, page
• Select
• Select UP or DOWN to view additional data pages.
Activities and Apps
community.
™
™
activities and apps to your
(Connect IQ Features,
28).
to record laps.
23).
(Charging the
1