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Share your activities: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.
Updating the Software Using Garmin Connect Mobile
Before you can update your device software using the Garmin
Connect Mobile app, you must have a Garmin Connect account,
and you must pair the device with a compatible smartphone
(Pairing Your Smartphone with Your Device, page
1
Synchronize your device with the Garmin Connect Mobile
app
(Manually Syncing Data with Garmin Connect Mobile,
page
11).
When new software is available, the Garmin Connect Mobile
app automatically sends the update to your device.
2
Follow the on-screen instructions.
Updating the Software Using Garmin Express
Before you can update your device software, you must have a
Garmin Connect account, and you must download and install
the Garmin Express application.
1
Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to
your device.
2
Disconnect the device from your computer.
Your device alerts you to update the software.
3
Select an option.
Using Garmin Connect on Your Computer
The Garmin Express application connects your device to your
Garmin Connect account using a computer. You can use the
Garmin Express application to upload your activity data to your
Garmin Connect account and to send data, such as workouts or
training plans, from the Garmin Connect website to your device.
1
Connect the device to your computer using the USB cable.
2
Go to www.garmin.com/express.
3
Download and install the Garmin Express application.
4
Open the Garmin Express application, and select Add
Device.
5
Follow the on-screen instructions.
Manually Syncing Data with Garmin Connect Mobile
1
Hold CTRL to view the controls menu.
2
Select
.
Garmin Explore
™
The Garmin Explore website and mobile app allow you to plan
trips and use cloud storage for your waypoints, routes, and
tracks. They offer advanced planning both online and offline,
allowing you to share and sync data with your compatible
Garmin device. You can use the mobile app to download maps
Customizing Your Device
for offline access, and then navigate anywhere without using
your cellular service.
You can download the Garmin Explore app from the app store
on your smartphone, or you can go to explore.garmin.com.
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
Some widgets are not visible by default. You can add them to
the widget loop manually.
ABC: Displays combined altimeter, barometer, and compass
information.
Alternate time zones: Displays the current time of day in
additional time zones.
Calendar: Displays upcoming meetings from your smartphone
calendar.
Calories: Displays your calorie information for the current day.
Compass: Displays an electronic compass.
Dog tracking: Displays your dog's location information when
you have a compatible dog tracking device paired with your
1).
Instinct device.
Floors climbed: Tracks your floors climbed and progress
toward your goal.
Heart rate: Displays your current heart rate in beats per minute
(bpm) and a graph of your heart rate.
Intensity minutes: Tracks your time spent participating in
moderate to vigorous activities, your weekly intensity minutes
goal, and progress toward your goal.
inReach
®
paired inReach device.
Last activity: Displays a brief summary of your last recorded
activity, such as your last run, last ride, or last swim.
Last sport: Displays a brief summary of your last recorded
sport.
Music controls: Provides music player controls for your
smartphone.
My day: Displays a dynamic summary of your activity today. The
metrics include timed activities, intensity minutes, floors
climbed, steps, calories burned, and more.
Notifications: Alerts you to incoming calls, texts, social network
updates, and more, based on your smartphone notification
settings.
Sensor information: Displays information from an internal
sensor or a connected ANT+ sensor.
Steps: Tracks your daily step count, step goal, and data for
previous days.
Stress: Displays your current stress level and a graph of your
stress level. You can do a breathing activity to help you relax.
Sunrise and sunset: Displays sunrise, sunset, and civil twilight
times.
VIRB controls: Provides camera controls when you have a
VIRB device paired with your Instinct device.
Weather: Displays the current temperature and weather
forecast.
Xero
™
bow sight: Displays laser location information when you
have a Xero bow sight paired with your Instinct device.
Customizing the Widget Loop
You can change the order of widgets in the widget loop, remove
widgets, and add new widgets.
Customizing Your Device
controls: Allows you to send messages on your
11