Garmin LILY Руководство пользователя - Страница 13

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Using the Relaxation Timer

You can use the relaxation timer to perform a guided breathing exercise.

1 Swipe to view the stress level widget.

2 Tap the touchscreen.

3 Select

to start the relaxation timer.

4 Follow the on-screen instructions.

The device vibrates, signaling you to breathe in or out

The heart rate widget displays your current heart rate in beats per minute (bpm). For more information on heart

rate accuracy, go to garmin.com/ataccuracy.

1 Swipe to view the heart rate widget.

The widget displays your current heart rate and your average resting heart rate (RHR) value for the last 7

days.

2 Tap the touchscreen to view the heart rate graph.

The graph displays your recent heart rate activity, and high and low heart rate for the last four hours.

The hydration tracking widget displays your fluid intake and your daily hydration goal.

1 Swipe to view the hydration widget.

2 Select

for each serving of fluid you consume (1 cup, 8 oz., or 250 mL).

TIP: You can customize your hydration settings, such as units used and daily goal, on your Garmin Connect

account.

TIP: You can set a hydration reminder

Your menstrual cycle is an important part of your health. You can use your watch to log physical symptoms, sex

drive, sexual activity, ovulation days, and more

learn more and set up this feature in the Health Stats settings of the Garmin Connect app.

• Menstrual cycle tracking and details

• Physical and emotional symptoms

• Period and fertility predictions

• Health and nutrition information

NOTE: You can use the Garmin Connect app to add and remove widgets.

Widgets

(Setting the Vibration Level, page

(Setting a Hydration Alert, page

(Logging Your Menstrual Cycle Information, page

21).

20).

10). You can