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Safety and Tracking Features
The safety and tracking features are supplemental features and should not be relied on as a primary method to
obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf.
To use the safety and tracking features, the Lily watch must be connected to the Garmin Connect app using
Bluetooth technology. Your paired phone must be equipped with a data plan and be in an area of network
coverage where data is available. You can enter emergency contacts in your Garmin Connect account.
For more information about safety and tracking features, go to www.garmin.com/safety.
Assistance: Allows you to send a message with your name, LiveTrack link, and GPS location (if available) to
your emergency contacts.
LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite
followers using email or social media, allowing them to view your live data on a web page.
Sleep Tracking
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your
normal sleep hours. You can set your normal sleep hours in the user settings on your Garmin Connect account.
Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. You can view your
sleep statistics on your Garmin Connect account.
NOTE: Naps are not added to your sleep statistics. You can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms
Syncing Your Data with the Garmin Connect App
Your watch automatically syncs data with the Garmin Connect app each time you open the app. Your watch
periodically syncs data with the Garmin Connect app automatically. You can also manually sync your data at
any time.
1 Bring the watch near your phone.
2 Open the Garmin Connect app.
TIP: The app can be open or running in the background.
3 Press
to view the menu.
4 Select
>
> Sync.
5 Wait while your data syncs.
6 View your current data in the Garmin Connect app.
Syncing Your Data with Your Computer
Before you can sync your data with the Garmin Connect application on your computer, you must install the
Garmin Express
™
application
1 Connect the watch to your computer using the USB cable.
2 Open the Garmin Express application.
The watch enters mass storage mode.
3 Follow the on-screen instructions.
4 View your data on your Garmin Connect account.
Setting Up Garmin Express
1 Connect the device to your computer using a USB cable.
2 Go to www.garmin.com/express.
3 Follow the on-screen instructions.
Garmin Connect
CAUTION
NOTICE
(Using Do Not Disturb Mode, page
(Setting Up Garmin Express, page
17).
19).
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