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Using Garmin Connect on Your Computer
The Garmin Express
application connects your device to your Garmin Connect account using a computer. You
™
can use the Garmin Express application to upload your activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the Garmin Connect website to your device.
1 Connect the device to your computer using the USB cable.
2 Go to www.garmin.com/express.
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add Device.
5 Follow the on-screen instructions.
Setting Up Your User Profile
You can update your height, weight, birth year, gender, and maximum heart rate settings
Heart Rate,
page 17). The device uses this information to calculate training data.
1 From the watch face, hold UP.
2 Select
> User Profile.
3 Select an option.
Activity Options
Activity options are a collection of settings that optimize your device based on how you are using it. For
example, the settings and data screens are different when you are using the device for running than for riding
your bike.
When you are using an activity and you change settings such as data fields or alerts, the changes are saved
automatically as part of the activity.
Customizing Your Swim Options
You can customize your settings, data fields, and more for a swim activity.
1 From the watch face, select START.
2 Select a swim activity.
3 Select Options.
4 Select an option:
NOTE: Not all options are available for all activities.
• Select Workouts to do, view, or edit a workout
• Select Data Screens to customize the data screens and data fields
page 25).
• Select Alerts to customize your training alerts
• Select Pool Size to select a size or enter a custom pool size
• Select Stroke Detection to enable the device to automatically detect your swimming stroke during a pool
swim.
• Select Countdown Start to begin the swim activity with a three-second countdown
Start,
page 25).
• Select Auto Rest to enable the device to automatically detect when you are resting and create a rest
interval
(Auto Rest,
• Select Laps to set how laps are triggered
• Select GPS to turn off GPS
Setting,
page 26).
All changes are saved to the swim activity.
24
Customizing Your Device
page 4).
(Marking Laps by Distance,
(Training Indoors,
(Following a Pool Swim Workout,
(Customizing the Data Fields,
(Setting a Recurring Alert,
(Setting the Pool Size,
page 26).
page 9) or change the satellite setting
(Setting Your Maximum
page 6).
page 25).
page 25).
(Setting a Countdown
(Changing the GPS
Customizing Your Device