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States of America copyright laws and international copyright

treaties. You further acknowledge that the structure,

organization, and code of the Software, for which source code is

not provided, are valuable trade secrets of Garmin and/or its

third-party providers and that the Software in source code form

remains a valuable trade secret of Garmin and/or its third-party

providers. You agree not to decompile, disassemble, modify,

reverse assemble, reverse engineer, or reduce to human

readable form the Software or any part thereof or create any

derivative works based on the Software. You agree not to

export or re-export the Software to any country in violation of

the export control laws of the United States of America or the

export control laws of any other applicable country.

Software Update

If there is a software update available, your device automatically

downloads and installs the update the next time you

synchronize your device to Garmin Connect.

Heart Rate Zone Calculations

Zone % of

Perceived Exertion

Maximum

Heart Rate

50–60%

Relaxed, easy pace,

rhythmic breathing

60–70%

Comfortable pace,

slightly deeper

breathing, conversation

possible

70–80%

Moderate pace, more

difficult to hold

conversation

80–90%

Fast pace and a bit

uncomfortable,

breathing forceful

90–100%

Sprinting pace,

unsustainable for long

period of time, labored

breathing

Garmin International, Inc.

1200 East 151st Street

Olathe, Kansas 66062, USA

Garmin (Europe) Ltd.

Liberty House, Hounsdown Business Park

Southampton, Hampshire, SO40 9LR UK

Garmin Corporation

No. 68, Zhangshu 2nd Road, Xizhi Dist.

New Taipei City, 221, Taiwan (R.O.C.)

Benefits

Beginning-level

aerobic training,

reduces stress

Basic cardiovascular

training, good

recovery pace

Improved aerobic

capacity, optimal

cardiovascular training

Improved anaerobic

capacity and

threshold, improved

speed

Anaerobic and

muscular endurance,

increased power

Garmin

and the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. vívofit™,

ANT+™, Garmin Connect™, and USB ANT Stick™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be

used without the express permission of Garmin. The Bluetooth

such marks by Garmin is under license. Other trademarks and trade names are those of their respective owners.

This product is ANT+™ certified. Visit

word mark and logos are owned by Bluetooth SIG, Inc. and any use of

www.thisisant.com/directory

for a list of compatible products and apps.