Garmin Vivofit 2 Руководство пользователя - Страница 5
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Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
Caring for the Heart Rate Monitor
A build up of sweat and salt on the strap can decrease the ability
of the heart rate monitor to report accurate data.
• Rinse the strap after every use.
• Hand wash the strap occasionally, using a tiny amount of
mild detergent, such as dishwashing liquid.
NOTE: Using too much detergent may damage the strap.
• Do not put the strap in a dryer.
• When drying the strap, hang it up or lay it flat.
Troubleshooting
I don't have a computer or mobile device
You can turn on the device and use it with limited functionality,
until you complete the setup process on a computer or mobile
device. Prior to setup, you can use only the step count, auto
goal, move bar, and heart rate monitor (if packaged with your
device). Your device resets your step count once a day. The
device attempts to reset your step count while you are sleeping,
based on your inactivity level from your first day of use. Your
device does not store any history data until setup is complete.
Set up the device on a computer or compatible mobile device
(Getting
Started) to use additional device features.
NOTE: Setup is a one-time process, and it allows you to use
all available device features.
My device does not display the correct time
The device updates the time and date when you synchronize
your device to a computer or mobile device. You should
synchronize your device to receive the correct time when you
change time zones, and to update for daylight saving time.
1
Confirm that your computer or mobile device displays the
correct local time.
2
Select an option:
• Synchronize your device to a computer
Your
Computer).
• Synchronize your device to a mobile device
to Your Mobile
Device).
The time and date are updated automatically.
Turning on the Device
Select the device key
Replacing the Band
1
Remove the module from the band.
vívofit 2 Owner's Manual
NOTICE
(Sending Data to
(Sending Data
.
2
Insert the module into the replacement band.
The device key on the module must be aligned with the key
on the band.
Software Update
When a software update is available, your device automatically
downloads the update when you synchronize your device to
your Garmin Connect account.
A countdown appears during the update process. When the
update is complete, your device restarts.
Appendix
Heart Rate Zone Calculations
Zone % of
Perceived Exertion
Maximum
Heart Rate
1
50–60%
Relaxed, easy pace,
rhythmic breathing
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
3
70–80%
Moderate pace, more
difficult to hold
conversation
4
80–90%
Fast pace and a bit
uncomfortable, breathing
forceful
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries ("Garmin") grant you a limited
license to use the software embedded in this device (the
"Software") in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
rights in and to the Software remain in Garmin and/or its third-
party providers.
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
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