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If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
ANT+
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to http://buy.garmin.com.
Pairing Your ANT+ Sensors
Before you can pair, you must put on the heart rate monitor or
install the sensor.
Pairing is the connecting of ANT+ wireless sensors, for example,
connecting a heart rate monitor with your Garmin
1
Bring the device within range (3 m) of the sensor.
NOTE: Stay 10 m away from other ANT+ sensors while
pairing.
2
Select Menu > Settings > Sensors > Add Sensor.
3
Select a sensor.
When the sensor is paired with your device, a message
appears. You can customize a data field to display sensor
data.
Foot Pod
Your device is compatible with the foot pod. You can use the
foot pod to record pace and distance instead of using GPS when
you are training indoors or when your GPS signal is weak. The
foot pod is on standby and ready to send data (like the heart
rate monitor).
After 30 minutes of inactivity, the foot pod powers off to
conserve the battery. When the battery is low, a message
appears on your device. Approximately five hours of battery life
remain.
Going for a Run Using a Foot Pod
Before you go for a run, you must pair the foot pod with your
device
(Pairing Your ANT+
You can run indoors using a foot pod to record pace, distance,
and cadence. You can also run outdoors using a foot pod to
record cadence data with your GPS pace and distance.
1
Install your foot pod according to the accessory instructions.
2
If necessary, turn off GPS
3
Select
to start the timer.
4
Go for a run.
5
After you complete your run, select
Foot Pod Calibration
The foot pod is self-calibrating. The accuracy of the speed and
distance data improves after a few outdoor runs using GPS.
History includes time, distance, calories, average pace or speed,
lap data, and optional ANT+ sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Viewing History
1
Select Menu > History > Activities.
2
Select
or
to view your saved activities.
3
Select an activity.
4
Select an option:
• Select Details to view additional information about the
activity.
4
Sensors
®
device.
®
Sensors).
(Training
Indoors).
to stop the timer.
History
• Select Laps to select a lap and view additional information
about each lap.
• Select Delete to delete the selected activity.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
Select Menu > History > Totals.
2
If necessary, select the activity type.
3
Select an option to view weekly or monthly totals.
Deleting History
1
Select Menu > History > Options.
2
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
3
Confirm your selection.
Data Management
NOTE: The device is not compatible with Windows
Windows NT
, and Mac
OS 10.3 and earlier.
®
®
Deleting Files
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect.
1
Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Mac computers, drag the volume icon to the trash.
2
Disconnect the cable from your computer.
Customizing Your Device
Setting Up Your User Profile
You can update your gender, birth year, height, weight, and
heart rate zone
(Setting Your Heart Rate
device uses this information to calculate accurate training data.
1
Select Menu > Settings > User Profile.
2
Select an option.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. For the most
accurate calorie data during your activity, set your maximum
heart rate. You can also manually set each heart rate zone and
enter your resting heart rate.
95, 98, Me,
®
NOTICE
Zones) settings. The
ANT+
®
Sensors