aqua greek products Elly Elliptical Руководство пользователя - Страница 7
Просмотреть онлайн или скачать pdf Руководство пользователя для Эллиптический тренажер aqua greek products Elly Elliptical. aqua greek products Elly Elliptical 9 страниц.
Using the Elliptical
Consult with a physician before starting any exercise regimen
Warm Up Phase:
The warm up phase is important because it helps your blood flow and will
reduce the risk of cramps and muscle injury. It is advisable to stretch during
this phase. Do not force your muscles. If you feel pain, stop exercising
immediately.
Cool Down Phase:
The cool down phase helps your cardiovascular system and muscles
relax. Repeat the movements performed during the warm up without
traumatizing your muscles. Be sure to reduce speed and resistance during
this phase. Once you have gained experience, increase the duration and
intensity of your regular workout.
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Revised 8/30/2016