Diamondback 260sr Exercise Bike Руководство по эксплуатации консоли - Страница 3
Просмотреть онлайн или скачать pdf Руководство по эксплуатации консоли для Фитнес-электроника Diamondback 260sr Exercise Bike. Diamondback 260sr Exercise Bike 11 страниц.
Печатать страницуFitness Test
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Get a snapshot on how well your body uses oxygen during a workout, also known as your V02 Max. Upon
finishing the test you will be shown your estimated V02 Max, along with your workout data, to see how your
fitness is improving.
1. Start by tapping FITNESS
TEST button on the home
screen.
2. Enter your user
information:
• Gender
• Age
• Weight
Press Start
3. An optional 3
minute warm up will
start automatically.
Tap SKIP to start the
test immediatly.
You must hold the pulse sensors and keep
the RPM between 45 and 65 throughout the
entire test.
The resistance
will adjust as the
test progresses
beginning at level 5.
The test will last up
to, but no more than
30 minutes. It will
end when it has the
data needed to give
results.
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4. When the test is complete, there will be 3 screens
summarizing the results. Swipe left and right to view
them.
How to use this information?
As your fitness progresses your body will be able to
use oxygen more efficiently to power your workout.
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