Sharp AX1200S - 22" SuperSteam Oven Руководство по эксплуатации - Страница 20

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AgTOMATIC

C00KINO

NOTES:

1. Enter the weight or amount of the food only (except

Balanced Meals and Frozen Pizza). Do not include

the weight of the container.

2. For foods weighing more or less than weights given

in the cooking charts, cook manually.

3. If the oven door is not opened after preheating, the

oven will hold the preheat temperature for30 minutes

and then time of day or home page will be displayed.

4. Always follow the instructions in the display.

5. The programmed cooking times are average times.

To extend cooking

times preprogrammed

in the

automatic

cooking,

see EXTENDING

COOKING

TIME AT THE END OF COOKING on page 33.

6. All selections can be programmed with More or Less

Time Adjustment. See page 33.

7. Keep the door closed. If opened during cooking,

steam will escape and a longer cooking time will be

required in SuperSteam Convection and Steam.

8. The amount of water in the reservoir is sufficient for

one cooking operation. Water does not need to be

added during cooking.

9. During and after cooking, condensed water may be

on the door, oven walls and oven

floor. Dry any

liquid residue with a soft cloth.

10. After cooking, the display may show "Now cooling".

The oven will automatically

cool and you will hear

the sound of the cooling fan. The fan may continue

to operate up to 13 minutes depending on the oven

and parts temperature.

WARNINGS:

1. The oven door, outer cabinet and oven cavity will

become hot. Use pot holders or oven mitts when

adding or removing foods to prevent burns.

2. Do not open the oven with your face close to the

oven. Steam from the oven may cause burns.

Recipes for BalancedMeals

Brunch

IVledley Balanced

Meal

eggs

Place high rack in baking tray. Beat together eggs, egg whites,

egg whites

half and half and Cheddar cheese until well blended. Divide into

teaspoons fat free half and half

2 greased custard cups. Place on high rack.

tablespoons fat free Cheddar cheese

Sprinkle teaspoon of brown sugar on each grapefruit half and

grapefruit halves

put on high rack. Put sausage links on rack.

teaspoons brown sugar

Place

baking

tray

on upper

level

Press

SuperSteam

fully cooked turkey sausage links

Convection

and then program the oven for AUTO, BALANCED

MEALS. BRUNCH MEDLEY, and press START.

Nutritional analysis per serving:

Calories: 280. Sodium: 600 mg, Cholesterol: 250 mg, Carbohydrate: 23 g, Fat: 10 g, Protein: 24 g

Chicken Balanced Meal

boneless chicken breasts.

approximately

12 ounces

tablespoon mango curry sauce

1/2 pound sweet potato wedges.

approximately

/2 x /2 x 2 /2 inches

12 fresh asparagus spears

Nutritional analysis per serving:

Calories: 310. Sodium: 330 mg, Cholesterol:

Press Su perSteam Convection

and then program the oven for

AUTO. BALANCED MEALS COMPLETE DINNERS, CHICKEN

and press START to begin preheating.

Pul high rack in baking tray. Put chicken breasts on one side.

Brush with mango curry sauce. Put sweet potato wedges and

asparagus spears on rack.

When preheat is over, place baking tray on upper level. Press

START.

105 mg, Carbohydrate:

17 g, Fat: 5 g, Protein: 45 g

Salmon Balanced Meal

1/2 cup 10-minute brown rice

cup hot tap water

cupfrozen

peas, thawed

4-ounce salmon fillets

tablespoon Asian hoisin glaze

Press Su perSteam Convection

and then program the oven for

AUTO. BALANCED MEALS, COMPLETE DINNERS. SALMON

and press START to begin preheating.

Place brown rice in shallow 2-quart casserole. Pour hot tap water

over rice. Scatter thawed peas over rice. evenly. Season salmon

fillets with Asian hoisin glaze and place on top of rice mixture.

Place casserole in baking tray. When preheat is over, place on

upper level. Press START. After cooking, remove from oven.

cover with foil and allow to stand 5 minutes.

Nutritional analysis per serving:

Calories: 460. Sodium: 200 mg, Cholesterol: 75 mg, Carbohydrate:

48 g, Fat: 15 g Protein: 33 g